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Best Time of Day to Take Vitamin C

When you think of key nutrients for the body, where does your head go? Protein, vitamin D, omega-3 fatty acids,...

What Vitamins Should You Take for Chronic Fatigue?

A poor night’s sleep can sometimes result in us waking up in the morning feeling unrefreshed and groggy, setting us...

Is It Safe to Take Vitamin C Everyday?

“You can get enough vitamin C with a glass of orange juice!” How many times have you heard that before?...

How Much Vitamin D Do You Get From The Sun?

There’s a good reason vitamin D is called the sunshine vitamin—it’s the only vitamin that can be synthesized in the...

Best Time to Take Vitamin D

Vitamin D is arguably one of the most important vitamins you can take. And while it’s available in some animal-based...

Is It Good To Take A Multivitamin Every Day?

It’s pretty common knowledge that we get our nutrition from the food we eat. And yes, that food contains a...

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