'No time to make breakfast?' 

We get it. Busy work schedules and fast-paced lifestyles have slashed the time we have to prepare our meals. In fact, over 30 million US adults say they skip breakfast because they simply don't have the time. 

The solution? Using convenient, balanced breakfast recipes that take less than 5 minutes to make. 

Start your day with a creamy, chocolatey, protein-packed smoothie bowl that takes just minutes to prepare. Maximum super fuel in a bowl. In minimum time. 

Aside from being delicious and healthy, whipping up a smoothie bowl is foolproof.  Toss all the ingredients into a blender and pour into a bowl - it's that simple. 

Smoothie bowls are incredibly versatile and work well with an endless selection of your favorite ingredients and desired toppings.

Use this Chocolate Peanut Butter Protein Smoothie Bowl recipe as inspiration- and create your own to come up with your go-to breakfast bowl. 

With 24g of plant-based protein per bowl, this recipe will keep you fueled up until lunchtime. Top it off with a spoonful of healthy fats from peanut butter and a banana for energy and you've got yourself a balanced breakfast. 

Ready to upgrade your breakfast?

Dust off that blender, let's get started. 

Chocolate Peanut Butter Protein Smoothie Bowl

Serves 1 

Total time: 5 minutes


1 large banana, peeled and frozen
2-4 ice cubes
200 ml of almond milk
2 scoops Performance Lab ® Protein
1 tbsp peanut butter
Extra banana slices or berries
1 tsp cacao nibs
1 tsp desiccated coconut 


1. Place the banana, ice, almond milk, peanut butter and protein in a blender and blend until smooth. To make it thicker, add more ice. To make it thinner, add more almond milk. It should be a very thick smoothie, almost ice cream consistency. This will prevent the toppings from sinking.

2. Pour into a bowl and top with your desired toppings.

Nutritional Information

Calories: 325 kcal
Carbohydrate: 25g
            Sugars: 19g
            Fiber: 4g
Fat: 14g
            Saturates: 5.2g
Protein: 24g