Two servings of your '5-a-day'? In 5 minutes? 

A smoothie bowl is the ultimate breakfast fuel. Made simple.  

Quick, convenient and nutritious recipes are game-changers when we are crunched for time.  

This is why smoothie bowls make the cut. They're customizable, convenient, and super easy to make.

Use this smoothie bowl recipe as a template to create your own. Smoothie bowls are also great for blending up any fruit and vegetables you've got in your fridge drawer.  

This Green Smoothie Bowl recipe provides a balanced mix of macro-nutrients for a complete breakfast supercharger. 

Starring healthy fats from the seeds and lots of fiber from the fruit and vegetables, this recipe will keep you full until your next meal. Take the Multi alongside this smoothie bowl for an added boost of micro-nutrients. 

Here's how to make your own in 3 easy steps. 

Green Smoothie Bowl

Serves 1 

Time: 5 minutes   

Ingredients:

1 large banana, peeled and frozen 
200ml almond milk 
2 handfuls spinach 
2-4 ice cubes 
1 tsp maple syrup (optional) 
Toppings: 
80g berries or sliced banana 
1 tsp chia seeds 
1 tsp desiccated coconut 
1 tsp pumpkin seeds 

Method:

1. Add the banana, almond milk, spinach, 2 ice cubes and maple syrup to a blender and blend thoroughly. 

2. The mixture needs to be nice and thick so add extra ice cubes and blend again if it is too runny. 

3. Pour into a bowl and top with your desired toppings. Slice bananas and strawberries thinly to prevent them from sinking. 

Nutritional Information

Per bowl:

Calories: 315 calories
Carbohydrate: 52g
From sugar: 30g
Fiber: 10g
Fat: 10g
Saturated: 3.4g
Protein: 7.8g