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Rest Day

Can't Walk After Leg Day? Try These 13 Simple Tips for Optimal Recovery

Leg day—it speaks for itself. While for most of us, hitting legs isn't the favorite workout of the week (or...

Muscle Recovery Supplements: Top 7

It's hard to find the motivation to work out if your muscles are still sore from your last workout. Muscle...

Best Supplements on Rest Days 2022: Top Recovery Supplements

Don't neglect the most important day of your training week. Your muscles are still working on days you’re not in the gym.

Rest day is your opportunity to repair, restore and recharge. Maximizing gains and priming you for your next session. The key is having the right fuel.

Learn how to make rest day your best day.

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