Flex
The world's most advanced daily joint health supplement. For comfortable movement and full-body flexibility.*

Stay limber and comfortable at work, leisure, athletics and all that you do.
Healthy joints support physical performance. But active lifestyles may lead to joint aches that limit your performance and long-range potential.
Performance Lab® Flex ultramodern joint nutrients are curated and combined for active joint demands.
Flex soothes and protects achy joints with easy-on-the-stomach botanicals AprèsFlex® Boswellia serrata and CurcuWIN® curcumin.
Flex also lubricates and nourishes joints with Phytodroitin™, NutriGenesis® strontium, OptiMSM® and corn glucosamine – all vegan-friendly upgrades over other joint products’ shellfish and animal ingredients.
How to take
You can upgrade your whole-body flexibility with just 2 daily capsules. And boost post-workout renewal and recovery with another 2 capsules immediately after exercise. Use regularly and consistently to support smooth, comfortable movement and protect against long-term bone-grinding damage.
Ultramodern Design
Flex supplies 100% clean, natural joint relief. Stacking nature’s most potent joint-supporting botanicals + the best evidence-based joint building blocks known to science. All in advanced forms, for optimal absorption and effectiveness. Targeting peak flexibility, resilience and comfort across all activities.
Easy to swallow
Flex is delivered in convenient, easy-to-swallow 00-sized NutriCaps®. 100% plant-based capsules made from pullulan (fermented tapioca) that are ultraclean and naturally prebiotic-infused. Supporting comfortable digestion and superior nutrient absorption into your body.
Designed for Performance
Healthy for Daily Use
Ingredients
Supplement Facts
Serving Size: 2 NutriCaps® Servings per container: 30 |
Amount Per Serving |
% Daily Value |
CurcuWIN® Turmeric (Curcuma longa) (root) (20% Curcuminoids) | 250 mg | † |
AprèsFlex® Boswellia serrata (gum resin) (20% 3-O-acetyl-11-keto-ß-boswellic acid [AKBA]) | 100 mg | † |
Glucosamine Sulfate 2KCL (from corn) | 500 mg | † |
Phytodroitin™ (mucopolysaccharide extract) | 100 mg | † |
OptiMSM® (Methylsulfonylmethane [MSM]) | 100 mg | † |
Daily Values are based on a 2,000 calories per day diet. † Daily Value not established. |
Other Ingredients: NutriCaps® Pullulan Capsule, NuFlow® Rice Concentrate.
Suitable for vegans. Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, synthetic additives, caffeine, artificial colors and preservatives.
Suggested Use: Take 2 capsules daily. For additional soothing joint support take 2 capsules immediately after physical activity. For best results use daily and consistently. For advanced usage guidelines visit www.performancelab.com/Advanced
NutriGenesis® and NutriCaps® are registered trademarks of Opti-Nutra Ltd.
AprèsFlex® is a registered trademark of PLT Health Solutions-Laila Nutraceuticals LLC.
CurcuWIN® is a registered trademark of Omniactive Health Technologies.
Phytodroitin™ is a registered trademark of ESB Developments Ltd.
BPA Free. Please Recycle.
The Science
Peak Flexibility Performance Across All Lifestyles
Unlike typical joint supplements, Flex is a flexibility formula for all lifestyle-related joint concerns:
- Strength training: Lifting can tweak shoulders and backs, limiting gym time and gains.
- Endurance activities: Long-distance running and others impact knees, hips and ankles.
- Tech usage: Texting, tapping and typing can strain connective tissues in fingers and wrists.
- Professional activities: From desk jobs to manual labor, repetitive motions may strain joints.
- Active 55+: Age-related joint and mobility problems can significantly impair quality of life.
Performance Lab® Flex soothing botanicals and joint building blocks help you excel today, bounce back tomorrow and maintain healthy flexibility over time.
1. Soothing Botanicals for Natural Joint Comfort
AprèsFlex® Boswellia Serrata, 100 mg
Desert tree Boswellia Serrata produces a gum resin containing active boswellic acids, with AKBA (3-O-acetyl-11 keto-ß-boswellic acid) as the most effective for joint health. AKBA helps joints by:
- Modulating immune responses to help protect and soothe joints;
- Blocking 5-LOX, an enzyme that eats away at cartilage over time;
- Limiting matrix metalloproteinase (MMP) enzyme that weakens connective tissues.
Boswellia Serrata has been linked to improvements in joint aches, flexion and performance of daily activities in human clinical research.
AKBA soothes joints and protects cartilage and connective tissues.
Performance Lab® Flex AprèsFlex® leverages advanced nutritional technology to achieve 52% greater absorption than plain Boswellia. It is also standardized to 20% AKBA for reliable joint benefits.
CurcuWIN® Curcumin, 250 mg
Ayurvedic root spice Turmeric gets its bright yellow color from plant pigments called curcuminoids. Curcumin is the primary curcuminoid suggested to help joint health and flexibility by:
- Fighting joint-destructive free radicals with potent antioxidant activity;
- Regulating COX-2 enzyme to soothe achy joints;
- Protecting cartilage cells from destructive matrix metalloproteinase (MMP) enzymes;
- Supporting synthesis of collagen and other structural joint proteins;
- Reducing advanced glycation end-products (AGEs) that stiffen connective tissues.
Curcumin has been linked to improvements in joint stiffness, comfort and overall functional performance in human clinical research.
Curcumin - Human trials suggest Curcumin enhances joint flexibility and comfort.
Performance Lab® Flex CurcuWIN® is an ultramodern nutritional innovation that makes curcumin 46X more absorbable. CurcuWIN® is also standardized to 20% curcuminoids in turmeric-identical ratios.
Performance Lab® Flex Advanced Botanical Stack
AprèsFlex® Boswellia Serrata + CurcuWIN® CurcuminWith AprèsFlex® Boswellia Serrata + CurcuWIN® Curcumin, Performance Lab® Flex supplies the two best forms of the two best joint-supportive botanicals known to science.
2. Maintenance Support for Healthy Joint Structure
Beyond botanical support, Flex supplies building blocks Glucosamine. Chondroitin and MSM – the most evidence-backed joint stack known to science – plus mineral Strontium to support joint function, strength and renewal over time:
Glucosamine Sulfate 2KCI (from corn), 500 mg
Glucosamine is an amino sugar naturally found in the tissues that surround, cushion and support the joints – including cartilage, ligaments, tendons and synovial fluids. Glucosamine supports:
- Building-block proteins that are used to form connective tissues;
- Chondrocyte cells within joints that repair and regenerate cartilage;
- Joint-lubricating synovial fluid for smooth, comfortable range of motion.
Performance Lab® Flex Glucosamine is vegan. Most glucosamine is sourced from shellfish. Flex instead supplies the research-backed Glucosamine Sulfate form sourced from a clean alternative: Corn.
Glucosamine Sulfate cushions, lubricates and supports strong joints.
Phytodroitin™, 100 mg
Chondroitin is a complex of large molecules that weave through the extracellular matrix of cartilage. Its strong negative charge attracts and holds water in cartilage like a sponge. Chondroitin helps joints by:
- Maintaining hydration for lubricated, shock-absorbing cartilage performance;
- Supporting healthy collagen production, a key building block of healthy joints;
- Promoting chondrocyte cells that regulate cartilage growth and repair.
Performance Lab® Flex Phytodroitin™ is a quality plant-origin ingredient, structurally identical to Chrondoitin.
Chondroitin Sulfate acts as a shock-absorber, supporting healthy growth and repair.
OptiMSM® Methylsulfonylmethane (MSM), 100 mg
Organic sulfur Methylsulfonylmethane (MSM) is a key structural nutrient needed to form and maintain collagen, glucosamine, chondroitin and other proteins that comprise cartilage and connective tissues.
Performance Lab® Flex OptiMSM® is the purest and only GRAS-designated MSM, made in the USA with a proprietary multi-stage distillation process that yields superior purity, quality and consistency.
MSM slows the breakdown of cartilage, protecting against bone-grinding wear and tear.
NutriGenesis® Strontium, 300 mcg
Strong bones support joint heath and flexibility. A calcium-like trace mineral, strontium migrates to the skeletal system where it is incorporated into bone matrix crystals. Here, strontium works by:
- Stimulating the production of osteoblasts (bone-building cells)
- Inhibiting the activity of osteoclasts (bone-breakdown cells)
Strontium’s dual activities may be ideal for joint health because they combine to help preserve existing bone integrity, especially the subchondral bone that forms a smooth, strong surface under cartilage.
Performance Lab® Flex NutriGenesis® Strontium is lab-grown on cultures to produce a clean and bioavailable elemental mineral supplement for superior bone strength support.
Buy Now
Performance Lab® Flex
Ready to upgrade your flexibility? Take Performance Lab® Flex to soothe joint aches, maintain joint health and excel physically at everything you do.
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Reviews
FAQ
Performance Lab® Flex can be taken by anyone seeking a clean, advanced formula with premium research-backed nutrients for joint comfort, flexibility and skeletal strength. Bodybuilders, athletes and weekend warriors who are taking Performance Lab® SPORT supplements may need extra support for their musculoskeletal system, and benefit from taking Flex. It is equally suitable for active adults over the age of 55 seeking to nourish their joints and bones for long-range health while supporting quality of life and comfortable flexibility.
Take 2 capsules daily. For additional soothing joint support take 2 capsules immediately after physical activity. For best results use daily and consistently.
Like other Performance Lab® supplements, Flex is designed to be safe for long-term daily use. It uses minimum effective dosing along with premium, highly bioavailable ingredients to improve tolerability.
Flex is helpful for adults over age 55 because it soothes age-related joint aches with botanicals that are far easier on senior digestion than commonly used synthetic therapies. Performance Lab® Flex supplies maintenance doses of glucosamine, chondroitin and MSM, which may be the most important nutrients for age-related joint problems. If additional joint support is required, you can take up to 4 capsules a day to increase potency.
NutriGenesis® is a Performance Lab® nutrition technology innovation: Vitamins, minerals and amino acids grown in live cultures at our state-of-the-art lab.
A true biological nutrient form, NutriGenesis® closely mirrors the molecular structure of food nutrients. NutriGenesis® nutrients offer significant advantages over standard nutrient forms.
Featured in several Performance Lab® formulas, NutriGenesis® vitamins, minerals and amino acids are bioengineered to be safe, active and highly effective for overall health and performance.
Vitamins, minerals and amino acids are the most important nutrients you need to build a strong foundation for health and performance.
Performance Lab® developed NutriGenesis® to have our own in-house vitamins, minerals and amino acids to use in our own nutritional supplements.
In producing NutriGenesis®, Performance Lab® can best maintain our industry-leading quality standards for cleanliness, purity, effectiveness and eco-friendliness, across all our ultramodern formulas.
Not all vitamins, minerals and amino acids are the same. There are many nutrient forms, produced with a variety of processes. Some of the most popular nutrient forms available in supplements today include:
Whole Food Concentrates
Whole food vitamin and mineral supplements are sourced from fruits, vegetables, herbs and mushrooms. They include natural cofactors that make food nutrients so easy for the body to absorb and utilize. However, they do require extensive processing and may be made with GMOs, mass agriculture and dirty eco-destructive practices.
Isolated Chemical (USP) Nutrients
Isolated Chemical (USP) is the cheapest vitamin and mineral form found in the most basic multivitamin supplements. This synthetic form chemically alters vitamins and minerals, isolating them from their whole-food cofactors. As a result, Isolated Chemical (USP) nutrients are typically harder to absorb and less effective than whole food nutrients.
Chelated Minerals
In this process, a mineral nutrient (such as iron, calcium, zinc) is bound with a chelator: An organic molecule (often an amino acid) that is large enough to enrobe the mineral. By surrounding the mineral, the chelator protects it against degradation. Chelated nutrients are highly stable and may improve nutrient uptake and utilization.
NutriGenesis® is different from traditional nutrient forms: Bioengineered to be better.
NutriGenesis® are cultured nutrients that replicate the creation of vitamins, minerals and aminos in nature.
NutriGenesis® is based on the work of Nobel Prize-winning physiologist Albert Szent Gyorgy, who theorized that nutrients presented in their naturally grown forms supply cofactors that make them more bioavailable, biologically active and effective than nutrients that are isolated.
In the NutriGenesis® process, single-cell organisms are seeded with micronutrients in a hydroponic growth medium.
The live single-cell organisms “eat” the micronutrients, divide and thrive. As the cultures grow, they produce fresh new NutriGenesis® vitamins, minerals and aminos within a matrix of natural cofactors. This familiar structure is more easily absorbed and utilized by the body.
More on the NutriGenesis® ProcessNutriGenesis® advantages over other forms:
NutriGenesis® is essentially food nutrition. Mirroring food nutrients molecule-by-molecule, our vitamins, minerals and aminos are presented in pure elemental form. Maximum nutrition: Nothing more, nothing less.
Enhanced effectiveness. Because NutriGenesis® nutrients are in food-matrix form, they are recognized by the body as nature-identical -- maximizing nutrient uptake, bioavailability and beneficial activity.
Patented and researched. The patented process behind NutriGenesis® has been shown in research to enhance nutrient absorption and retention (when compared to chemical isolates).
Cleaner and safer. NutriGenesis® is produced in a sterile, tightly controlled lab setting. NutriGenesis® is minimally processed, requiring no pesticides, herbicides or other synthetics associated with some other whole-food nutrients.
Better for the planet: The NutriGenesis® process is clean and efficient, with little carbon footprint or environmental impact – especially when compared to factory farming for phytonutrients and strip mining for minerals.
It all begins with NutriGenesis® Multi for Men and Multi for Women: Performance Lab®’s multivitamin starting point for human performance optimization.
NutriGenesis® vitamins, minerals and amino acids are also found in Performance Lab® formulas Stim, Flex, BCAA, Pre, Post and Maintain.
Beyond Performance Lab®, NutriGenesis® B-Vitamins are found in Mind Lab Pro®: the Universal Nootropic™.
30-Day Performance Promise
Your first order of any Performance Lab® product is covered by our 30-day performance promise.
Put Performance Lab® Flex to the test for a full 30 days and if you don’t see results, we’ll refund your money. No questions asked.
Simply get in touch with a member of our Customer Care team.
The Performance Lab® Performance Promise covers one container of any of our products, up to a maximum of three products per order. You’ll need to return any unused boxes.
Flex stacks well with…
Flex + NutriGenesis® Multi for Men
NutriGenesis® Multi augments Flex with Vitamin D3, Calcium, Magnesium and Vitamin K for bone strength; plus Vitamin C for collagen and connective tissues.
Take Flex + NutriGenesis® Multi for far-reaching flexibility support ranging from joint basics to advanced forms of today’s greatest joint-soothing botanicals and joint-building raw materials.
Learn MoreFlex + NutriGenesis® Multi for Women
NutriGenesis® Multi augments Flex with Vitamin D3, Calcium, Magnesium and Vitamin K for bone strength; plus Vitamin C for collagen and connective tissues.
Take Flex + NutriGenesis® Multi for far-reaching flexibility support ranging from joint basics to advanced forms of today’s greatest joint-soothing botanicals and joint-building raw materials.
Learn MoreFlex + Sleep
Sleep CherryPURE® soothes sleep-disruptive aches, while its Magnesium relaxes muscles and nourishes bone – stacking effectively with Flex’s joint-soothing botanicals.
Take Sleep + Flex to extend joint-regenerative sleep while nourishing cartilage, connective tissues and bone for healthy long-range flexibility.
Learn MoreResearch
The research and studies behind Performance Lab® Flex.
Boswellia Serrata
Curcumin
Glucosamine
Chondroitin
MSM
Strontium
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