Performance Lab® Sport Fat Burner supports all weight control programs that include healthy diet and regular exercise. Performance Lab® Sport Fat Burner is customized, however, to optimize the fat-loss and muscle-gain results of fasted training.

Fasted training refers to training on an empty stomach. Some research suggests that while in a fasted state, the body burns more fat during exercise. Fasted training has also been suggested to preferentially promote lipolysis in areas of stubborn visceral fat, such as around the abdomen in men and hips and posterior in women. These fat loss benefits may be attributed to fasting’s impact on insulin levels.

When food is consumed, blood sugar (glucose) rises. Insulin is released from the pancreas to manage this blood sugar, helping to convert it for immediate energy and store it (as glycogen) in muscles, fat and the liver as energy for later use. As part of these post-meal functions, insulin increases fat formation of fat while “turning off” lipolysis (fat breakdown).

After food is digested, the body enters a post-absorption state: Blood sugar and insulin levels both return to baseline because the stomach is empty. Exercising in this fasted state creates high energy demands, but the body has no glucose to use as fuel. Instead, during fasting the body burns through its glycogen stores – including visceral fat – to produce energy.

Possible drawbacks of fasted training include a reduction in exercise intensity and increased susceptibility to muscle and protein degradation. Performance Lab® Sport Fat Burner is designed to optimize fasted training results while minimizing these potential fasted training drawbacks.

Fasted training should only be done under the close supervision of a healthcare professional.

For best results take 2-4 capsules 15 minutes prior to training.

Performance Lab® Sport Pre-Workout and Performance Lab® Energy stack well with Sport Fat Burner, and may be taken 45-60 minutes prior to training. If training fasted, Performance Lab® Sport BCAA should be taken intra-workout or post-workout only, to avoid breaking your fast. Other Performance Lab® supplements should be taken post-workout to best optimize the fat loss benefits of fasted training.

Like other Performance Lab® supplements, Performance Lab® Sport Fat Burner is designed to be safe for long-term daily use, without the need for cycling. Performance Lab® Sport Fat Burner achieves this by using pure, potent ingredients that are dosed appropriately and in line with clinical research. Performance Lab® Sport Fat Burner’s clean formula design – free of GMOs, gluten, soy, colorants, preservatives and other additives – is also well-tolerated by the body, and safe for long-term use. Performance Lab® Sport Fat Burner avoids the use of caffeine and stimulants, further strengthening its safety and tolerability profile.

Some Performance Lab® Sport Fat Burner supplements supply caffeine and other stimulants, which may promote weight loss but may also be accompanied by side effects related to blood pressure and heart rate. Performance Lab® Sport Fat Burner is stimulant-free by design. Instead of caffeine, Performance Lab® Sport Fat Burner enhances metabolic performance via non-stimulatory pathways. Performance Lab® Sport Fat Burner is formulated to promote fat burning in a way that is safe and well-tolerated.