Are you on top of your game and pumped to train before every workout? If not, then a pre-workout supplement might be right for you. In this article, we discuss the best pre workout supplements on the market and the products that deliver the best performance-boosting results. Let's get to it!
Top Pre Workout Nutrients & Ingredients
There are dozens of different vitamins, minerals, macronutrients, phytonutrients and other natural ingredients found in pre workout supplements. Let's start with a quick rundown of some of today's most effective pre-workout ingredients:
- L-Citrulline + L-Glutathione - 2X sport nutrient stack boosts nitric oxide & muscle pumps
- Creatine monohydrate - Loads muscles with ATP energy for explosive power and strength
- Beetroot - Supplies nitrate that relaxes blood vessels and boosts circulation
- Beta Alanine - Raises muscular L-Carnosine levels; buffers muscles to fight fatigue
- Maritime Pine Bark - Super-antioxidant complex and nitric oxide booster
- Himalayan Pink Salt - Offsets sodium loss via sweating and helps to maintain hydration
- Iron - Key athletic mineral depleted by training and endurance exercise
- Caffeine - Enhancer for alertness and energy; now available in innovative new forms
- L-Theanine - Takes the edge off caffeine while sharpening focus and promoting relaxation
- L-Tyrosine - Helps boost mental and physical performance in stressful and chaotic environments, such as intense exercise at the gym
Did you know? You can stack sport nutrients for synergy.
Combining some pre-workout nutrients (stacking), produces better athletic enhancements than when taken solo. The best pre workout supplements on the market today leverage sport nutrient synergy to maximize athleticism and ultimate results.
Next let's check out our top-rated pre-workout supplement overall. This formula includes many of the ingredients above, and also takes advantage of a few sport nutrient synergies to unlock more powerful results.
The Best Pre-Workout Supplement Overall
Pre Lab Pro® by Performance Lab®
Pre Lab Pro is a new type of pre-workout that takes a more sophisticated approach to supplementation.
With nitric oxide boost plus second-wind afterburner, this pre-workout supplement supports awe-inspiring athletic capacity, no matter who you are, what your skill level, or what sport you play.
By also including smart caffeine, nutrients that assist with hydration, and key vitamins and minerals, Pre Lab Pro will power you through any workout -- whether you are doing cardiovascular exercise or strength training.
Pre Lab Pro boosts athletic, nootropic (cognitive), and thermogenic performance. This pre-workout supplement is not just for muscles, but also for mental intensity you seek and effective fat burning
A pre-workout supplement that boosts performance from all angles; supports endurance, strength, power, stamina and speed, as well as ultimate body development and athletic advancement
Pre Lab Pro also works a little differently from other pre-workout supplements: It increases alpha brainwaves to balance caffeine energy with calm control and clarity. Pre Lab Pro supplies theanine from green tea to help keep your intensity calm and focused in the gym.
This pre workout supplement helps reduce jitters, crashes, and other negative effects of caffeine overstimulation. A key reason it's the best pre workout: sports-tuned caffeine.
It is perhaps the only pre workout supplement that replenishes caffeine-depleted B-vitamins and brain chemicals, so you can use it daily with less burnout
Key pre lab pro ingredients and their benefits
RedNite® Beetroot Powder—Helps boost energy levels, healthy cardio performance, and sharper cognitive function through any workout
Setria® Performance Blend—It might just be the best pre-workout supplement. Delivers a strong and sustained nitric oxide boost for improved strength, power, speed, and endurance plus a faster start on muscle growth and recovery
Natural caffeine—Carefully dosed caffeine combined with boosters and balancers for great workout benefits and way less jitters... or no jitters at all! Caffeine enhancers in the formula include ingredients like Suntheanine® L-Theanine, Ajipure® L-Tyrosine, and NutriGenesis® B-Vitamins.
Ajipure® L-Tyrosine—Non essential amino acid supports brain chemicals that drive athletic intensity and mental recovery while sharpening focus under stress
Suntheanine®—Supports relaxed alertness, positive mood, and cognitive clarity plus enhances the effects of caffeine to promote calmer, cleaner stimulation
NutriGenesis® Vitamins & Minerals—A generous serving of premium cultured essential nutrients that athletes need most, including Iron and B-complex vitamins
We go into more detail on these best pre-workout ingredients a little further down the page.
Pre Lab Pro Quality features
It's a clean pre workout supplement that is suitable for vegan and vegetarian diets
Clean label: Unlike many other pre-workout supplements, this one has no artificial additives or pointless artificial colors and sweeteners
Top-shelf, clinically researched and branded sport nutrient ingredients for the ultimate premium quality.
Great taste! It's not just the strongest pre workout, it's also the best tasting pre-workout drink.
Now that we've covered the Big Answer that brought you here ("What's the best pre workout supplement?"), we will dig into exactly what pre workout supplements are and what they do. We'll also go into greater detail on some of the most effective ingredients in pre workout supplements. Finally, we'll cover some other pre workout supplements in addition to our top pick, Pre Lab Pro.
What Is A Pre-Workout?
A pre-workout is a dietary supplement taken 30-45 minutes before exercise to promote better athletics and greater fitness results.
Whether you are an athlete focusing on strength, size, endurance, or anything in between, pre-workout supplements can help you get there.
The bottom line is that taking the right sport nutrients before training can maximize the return on your exercise investment.
How Do Pre-Workout Supplements Work?
The best pre workout supplements work in many different ways to boost athletic performance.
Some benefits of pre-workout supplements include:
Boost muscular blood flow
Most of the best pre workout supplements include circulation-boosting effects. Good circulation helps athletes in many different ways. From performing better in action, and recovering faster at rest.
Blood flow to muscles delivers oxygen that is required to generate the power you need explosive lifts and steady muscular endurance.(1) It also delivers other pre workout nutrients to your muscles.
Blood flow away from muscles clears away toxins and fatigue-inducing lactic acid.
The best pre workout supplements fuel and charge muscle tissues so you can train harder and longer, as well as improve your intensity during lifts. Some pre workout supplements are overloaded with very high-dose stimulants to create the illusion of "energy."
More sophisticated pre workout supplements will use low- to moderate-dose caffeine. There are also stimulant free, caffeine free pre workout powders and capsules that target cell energy production (2) to boost workout power.
Buffer muscles from lactic acid
Some pre workout supplements include ingredients that buffer and alkalize muscles, which in turn helps to neutralize the lactic acids (3) that would otherwise build up and lead to muscle failure. This age-old method of extending endurance and boosting performance can benefit all athletes, and is good to look for in pre workouts.
Support high-performance brain chemicals
Pre workouts may support synthesis of the brain chemicals that help to enhance your alertness and mental intensity, which can help you to achieve mind-over-matter performance in the gym. This is especially true of the class of brain chemicals known as catecholamines, which drive many aspects of athletic performance.(4)
Water loss during exercise significantly impairs performance.(5) Some pre-workout supplements will include hydrating factors, including electrically-charged minerals known as electrolytes.
Some pre-workouts help to tune the body's metabolism in a way that encourages fat burning while protecting and preserving muscle against breakdown, thereby supporting ideal body composition. If you are taking pre-workout supplements to assist with weight loss, this benefit may be especially compelling to you.
Feed the muscles
Some pre workout supplements don't just help you perform in training, they actually prepare your body for post-workout recovery -- giving you a head start on muscle gain and growth. Protein and amino acids may be included to advance this particular benefit.
Combined In today's best pre-workout supplements, the effects we have just discussed Add up to a long list of benefits for athletes:
- Fuel and charge-up muscles to boost strength, power and endurance
- Promote healthy blood flow for muscle pumps, oxygenation, detox and performance
- Buffer muscles to neutralize fatigue-inducing acids, increasing reps and extending time to failure
- Enhance body composition by burning fat and preserving muscle
- Give you a head start on muscle recovery, accelerating repair and muscle growth
- Sharpen alertness, focus and mental intensity for mind-over-matter athletics
- Improve hydration; because water loss during exercise significantly impairs performance
The top ingredients found in the best pre workout supplements can do even more. Beyond making you feel like you can crush the universe, they build up in the body to provide better athletic function the longer you take.
The bottom line is that taking the right sport nutrients before training can maximize the return on your exercise investment.
And if you choose a high-quality and natural pre workout formula, you can advance athletically while protecting your well-being (and avoiding crazy jitters).
The Best Pre-Workout Ingredients
Earlier in this article, we shared a quick list of dozens of common pre workout ingredients. In this section, we're going to delve into more detail on a handful of ingredients that we feel are the best "ultramodern nutrients" to look for in pre-workout supplements.
Red Beetroot Powder
Beetroot is one of the best natural pre workout ingredients for "Pumping up" your muscles.
Beetroot supplies nitrate, an active compound that naturally increases nitric oxide, thereby supporting healthy blood flow. Nitrate’s effects have been linked with exercise performance (both strength and endurance), cognitive function (especially in the context of exercise) and cardiovascular health.(6)
Found in good pre-workout supplement formulas, red beetroot is popularly used to:
- Boost neuromuscular performance
- Reduce fatigue
- Enhance muscle recovery
- Support healthy cardiovascular function
- Sharpen cognitive function
This particular pre workout ingredient also contains potent antioxidants called betalain pigments, which help to reduce the cell-damaging effects of oxidative stress caused by intense training.(7) That means it can protect your muscles and your long-range health as you power through intense workouts.
L-Tyrosine supports the synthesis and recycling of the catecholamine brain chemicals that are most affected by stress.(8)
Basically, when you're working out hard you "burn through" catecholamines faster. By counteracting this effect, L-Tyrosine helps maintain catecholamine-driven activities. It feels like:
- Sharper focus in the gym
- Stabilized mood
- Delayed muscle fatigue
In other words, L-Tyrosine is a performance-driving sports nutrient that appears to work especially well under stressful conditions -- such as intense training.(9)
We're not talking about the mega-doses of caffeine found in most pre-workout supplements, which can be counterproductive to performance during (and after) your workout. Instead, we're referring to moderate- or low-dose caffeine, precisely calibrated for performance and not jitters.
Caffeine is one of the most popular ingredients that athletes take before working out to amp-up their performance.
Caffeine has been shown in clinical trials and research reviews to benefit athletic performance in a few ways, including:
- Optimizing metabolic performance (10)
- Improving exercise performance and enjoyment (11)
Research has shown that caffeine taken by athletes prior to working out can produce significant improvements across:p>
- High-intensity exercise, including sprinting
- Maximum muscle strength, force and endurance
- Extending time to exhaustion in athletics
- Reduce perceptions of fatigue
Caffeine is valuable for athletes. But most sport nutrition supplements fail to use caffeine the right way.
Many sport supplements supply huge caffeine megadoses that are harsh and haphazard. They spike energy for training, but then lead to crashes, mood swings, jitters and other side effects.
Today's advanced sport nutrition products take a new approach that unleashes caffeine's true exercise-boosting potential.
Moderate- and low-dose caffeine may work better than megadosing for athletes. This is one reason why many athletes are now seeking out mildly stimulating or stim-free sport formulas. This approach enables the user to stack on more caffeine as needed, for superior performance results.
Caffeine is great for many mental aspects of training in the gym. But it also works behind the scenes to encourage fat burning, delay muscle fatigue and maintain glycogen, which boosts the physical side of athletic intensity. (12)
However, the caffeine doses found in most pre-workout supplements can actually damage your performance.
The 400 mg of caffeine per scoop found in some pre-workouts is just way too much to perform at your peak!
With low and moderate doses, you can unlock all caffeine's ergogenic benefits:
- Attention and focus
- Energy and intensity
- Muscle strength
- Fat burning
L-Theanine is an amino acid found in green tea. One reason L-Theanine is a solid pre-workout is that it helps to enhance the effects of caffeine -- reducing its jittery effects and instead promoting a clean, relaxed energy that's just perfect for working out.
L-Theanine works in part by raising the Alpha brain waves that are associated with relaxation. It also supports important neurotransmitters like dopamine, GABA, glutamate, and serotonin.
It all adds up to a calm, motivated state of mind that helps you power through even the toughest workouts with confidence and ease.(13)
Human research shows L-Theanine + Caffeine (as 2:1 Suntheanine® L-Theanine to Natural Caffeine) are synergistic ingredients that may work best for pre-workout purposes.
They appear to enhance stimulation for better performance, especially mentally, which is helpful for good exercise sessions. Researchers have attributed this performance-enhancing benefit to L-Theanine's ability to reduce caffeine side effects.(14)
Water + Salt
Hydration and electrolyte balance are crucial for athletic performance and recovery.
But the harder you train, the more you sweat – losing fluids, sodium and electrolytes, and potentially leading to dehydration and electrolyte imbalance.
Dehydration and electrolyte imbalance diminish athletic performance.
And the more dehydrated you are, the worse your performance will get.
Salt helps maintain hydration by restoring electrolytes that are depleted by sweating. Salt also optimizes absorption of sports nutrition amino acids.
Best Salt to take pre-workout: Himalayan Pink Salt
Himalayan Pink Salt is a natural, unprocessed form that includes natural trace mineral and electrolyte ingredients that are especially beneficial to athletes:
For reference, electrolytes are charged minerals that are required to conduct electric signals throughout the body, including all those stacked-up signals that power peak athletic performance.
Setria® Performance Blend (L-Citrulline + Glutathione)
L-Citrulline + L-Glutathione (Setria® Performance Blend) is a solid in choice for pre workout supplements due to its unique ability to boost nitric oxide.
Today's greatest sport nutrition supplements must include ingredients for boosting circulation.
The circulation-boosting leader to look for is Setria® Performance Blend.
A unique combination of Citrulline and Glutathione, Setria® Performance Blend works synergistically to boost nitric oxide.(16)
For athletes, nitric oxide is an all-important performance-enhancer. It signals for blood vessels to relax and widen (called vasodilation), which in turn optimizes circulation throughout the body – including to and from the muscles.
Robust blood circulation can help athletes in many ways:(17)
- Improved delivery of ergogenic nutrients to hard-working muscle tissues
- Clearance of waste products and fatigue-inducing lactic acid from muscles
- Enhanced muscle pump and muscle oxygenation for better athletic energy
- Overall better athletic performance across strength, endurance and everything in between, in both training and competition
Setria® Performance Blend is the best sport nutrient for circulation performance in athletes, shown in research to:
- Boost and sustain blood Nitric Oxide (NO) levels in the bloodstream for 2X as long as L-Arginine or L-Citrulline that are found in lesser supplements
- Improve muscle mass after 4 weeks and maintain muscle mass after 8 weeks (compared to plain citrulline and a placebo)(18)
- Help with overall muscle performance, growth and recovery
- Support and sustain nitric oxide (NO) production post-workout
Another advantage: The 2 ingredients that comprise Setria® Performance Blend -- Kyowa Quality® L-Citrulline + Setria® L-Glutathione -- each bring their own unique athletic performance benefits to the party:
L-Citrulline (Kyowa Quality®): Helps athletes use amino acids, supports muscle power and efficiency, helps clear ammonia from muscle and may reduce post-workout soreness (19)
Setria® Glutathione: Clinically studied and patented form of glutathione. A master antioxidant that protects muscles during workouts and reinforces immune defenses against exercise-induced immune weakness and nasty gym bugs (20)
Setria® Performance Blend is made by Kyowa Hakko Bio Co. Ltd., a Japanese company regarded as a world leader in nutraceutical development with an emphasis on biotechnology and fermentation. It is pure, vegetarian and allergen-free.
An amino acid found naturally in muscle, creatine monohydrate is among the best sport nutrition ingredients for promoting powerful mass and peak athletic performance.
Creatine monohydrate is a must-have sport nutrient for anyone seeking strong performance and robust athletic development.
When muscles are properly loaded with creatine, they have crucial performance fuel that helps with ATP energy in fast-twitch muscle fibers. This translates to supercharged muscle strength and power during workouts.
Creatine monohydrate works by regenerating ATP, which is the molecule that generates all energy in the body.(21)
As you work out and expend energy, phosphate molecules from ATP pop off, and ATP is degraded to ADP – which is the equivalent of a dead battery.
Creatine monohydrate, however, holds an extra phosphate molecule at the ready. Creatine donates its phosphate back to the spent ATP molecule, which quickly “recharges the battery” – restoring it back to ATP so it can "fire" and generate energy over and over again.
When you're hitting the wall during a workout, striving for just one more rep, millions of these rechargers fire and give you the energy to break through and continues.
That is, as long as your muscles are saturated with creatine.
High-energy exercises – including strength training and intense short-burst aerobic and interval training – deplete muscle reserves of creatine and ATP energy.(22)
When you're fully stocked with energy-recharging creatine monohydrate, your muscles can keep up with your intention to train like a madman.
Keeping creatine topped-off in muscle tissues helps to:(23)
Energize Muscles. Creatine is concentrated in muscle, where it “sparks” energy molecules known as ATP to “charge up” muscle fibers for explosive lifts
Build Strength. Research has suggested that creatine taken in conjunction with training appears to bring greater increases in muscle strength than training alone
Accelerate Recovery. Creatine may activate muscle stem cells, accelerating muscle repair and recovery while stimulating new muscle growth for optimal muscle gain
In a scientific review that evaluated the results of 22 different studies on men and women taking a creatine supplement, researchers found that creatine supplementation was associated with better gym performance and strength training results.
Specifically, researchers found creatine supplementation was associated with:(24)
- 8% increase in average muscle strength versus placebo
- 14% improvement in weightlifting performance, measured as maximum reps
- Up to a 43% improvement in bench press performance
Top athletic supplements will have creatine in their ingredients. Taking it before training is a logical approach that helps to top-off your levels and ensure energized training right before your workout.
Note: Creatine monohydrate and Beta Alanine (which we are discussing up next) are pre workouts that work best when they are taken consistently, every day, over time. There is more on the best creatine + beta alanine loading practices at the bottom of this page.
Beta Alanine is a key amino acid that boosts levels of carnosine: A molecule that is highly concentrated in muscle tissues, and universally present across all muscle fiber types.
Beta alanine is effective because its pro-carnosine impact buffers muscles from fatigue-inducing lactic acid. As a result, beta alanine helps you to exercise with more power for a longer time before “hitting the wall.”
Research has linked beta alanine supplementation to athletic performance enhancements including:(25)
- Significantly improved sprinting performance at the tail end of endurance exercise to exhaustion
- Increased repetitions in bench press and greater training volume in all resistance exercises
- Enhanced muscular endurance in resistance exercise in trained athletes
- Longer time performing at peak capacity cycling exercise until neuromuscular exhaustion
Research has also linked higher carnosine concentrations in fast-twitch muscle fibers with more muscle power during high-intensity exercise.(26)
Beta alanine one of the sport ingredients found in pre workouts that works best when it is taken consistently over time, especially in weeks leading up to competitions or sessions where you need to perform your best.
For best results, beta alanine must be taken for a minimum of 4 weeks.
It is sensible to include beta alanine in pre-workout ingredients to top-off muscle carnosine. It also helps establish a regular routine that augments every workout for the best long-range athletic benefits.
NutriGenesis® Vitamins & Minerals
Vitamins and minerals are important for athletes. And yet, they are often overlooked. But make no mistake, if you are training hard, a strong micronutrient foundation is key to success.
Of course, some vitamins and minerals are more important than others for athletes. Some to look for in pre workouts include:
Iron (as NutriGenesis®)
Supports red blood cell production to increase exercise capacity, reduce muscle fatigue, and boost overall athletic performance and cognitive function.
Iron is crucial for oxygenating athletes’ blood and muscle tissues. But intense physical exertion reduces iron absorption while accelerating iron loss through sweat.(27)
Low iron diminishes red blood cells’ ability to transport oxygen, and is associated with reduced exercise capacity, fatigue and sub-par performance.
Healthy iron levels have been shown in clinical research to improve athletic performance via enhanced strength, endurance and maximal muscle power output.(28)
B vitamins - (as NutriGenesis®)
Counteracts the effects of stimulants and supports the synthesis of important neurotransmitters needed to maintain calm, clean energy production
Maritime Pine Bark Extract
This trending pre-workout supplement ingredient supplies a concentrated dose of potent antioxidants to soothe and protect muscles against damage during intense training. Maritime pine bark extract also raises levels of nitric oxide (NO), promoting robust blood flow during exercise.
Types of Pre-Workout Formulas
There are a lot of different pre workout supplements on the market, and they take a variety of forms. Each different pre workout supplement form has its own advantages and drawbacks. It is ultimately a matter of preference. But some of the most popular forms on the market include:
Pre workout powder
Pre workout powder supplements typically come in tubs or grab-and-go pouches. Our top pick Pre Lab Pro is a pre workout powder supplement that comes in a canister. Pre workout powders are mixed with water; the liquid delivery of the best tasting pre workout formulas can encourage you to take them consistently before training, while also offering advantages in speed-of-absorption. Not to mention, a little extra hydration before working out doesn't hurt.
Pre workout capsules
Pre workouts may be delivered in capsule form. Some people find capsules to be more convenient. However, be warned that pre workouts may require you to take a LOT of capsules in order to hit effective doses of their sport nutrients.
Pre workout gels
A relatively new trend, these pre workouts cram all of the nutrition of powders and capsules into a gel sachet. Fans of this format appreciate its convenience factor; a gel sachet can easily be thrown into a gym bag or even a pocket to make pre-workout supplementation easy. Some of them taste good too, with a pleasing texture that encourages consistent use.
Pre workout drinks
Technically, a pre workout powder is a drink, since it is mixed with water. But in this case, we're talking about ready-to-drink (RTD) pre workouts. These may be the ultimate in convenience, because they are already in a can that you can take with you wherever you go. The drawback is these RTD formulas often include a ton of weird artificial sweeteners, preservatives and colors that may not align with a clean and natural lifestyle.
Pre-workout supplement Flavors
The many forms of pre-workout dietary supplements allow for a lot of different taste sensations and textures. The best tasting pre workout supplements in the supplement industry include classic flavors like the following:
- Fruit punch
- Green apple
- Berry blast
- Blue raspberry
- Strawberry lemonade
- Pink Lemonade
What Makes the BEST Pre-Workout Supplement?
These days, many health-conscious athletes are seeking supplements with clean labels. We no longer want supplements with 30+ ingredients, including many artificial additives that just aren't necessary (or healthy). Instead, seek out vegan-friendly, non-GMO formulas that emphasize clean design with no bad stuff.
Precision doses for better performance
In addition to avoiding additives, you want a label that's transparent about dosages so you know exactly what you're getting. Some pre-workouts fail to do this, and instead use "proprietary blends" that hide the dosages of each ingredient. This makes it impossible to gauge if a product will work! A quality pre-workout supplement will always avoid proprietary blends.
Pre-workouts that are overloaded with artificial sweeteners are going out of style. Sure, these sweeteners help keep the calorie count down. But they can also disrupt insulin control, as well as knocking the gut's probiotic colony (the microbiome) off-kilter.
The best pre-workout supplements use naturally flavored and sweeteners, only. When it comes to sweetness, some natural options to look for include:
- monk fruit
Best Supplements to Stack with a Pre Workout
Now that we've covered Pre Lab Pro and some pre-workout inside information, let's take a look at some other supplements that are effective as pre-workouts, even if they are not always labeled as such.
Best Caffeine Pill to Take Before Exercise: Performance Lab Caffeine+
Caffeine is a great athletic performance enhancer to take prior to working out. And Performance Lab® Caffeine+ revolutionizes caffeine to make it work even better.
Caffeine+ is not a stimulant free pre workout formula. But if you’re looking for stimulation without the side effects of typical stimulant supplements, Performance Lab Caffeine+ has you covered.
It’s ultramodern stimulation designed for precision and performance, providing you with cleaner, healthier, more relaxed energy with no side effects.
With Performance Lab® Caffeine+, Caffeine 50 mg + Suntheanine® L-Theanine 100 mg deliver precise stimulation with no worry of side effects, so you can focus on peak performance.
Caffeine Plus' also restores neurotransmitters that have been "burned up" by caffeine stim using L-Tyrosine and NutriGenesis® B-Complex vitamins. This helps promote speedy recovery from caffeine-related stressors.
NutriGenesis® Caffeine Balance B-Complex
- 500mcg Riboflavin
- 50mcg Vitamin B6
- 167mcg Folate
- 2mcg Vitamin B12
- 50 mg of Natural Caffeine from coffee beans
- 100mg Suntheanine® L-Theanine
- 250mg Ajipure® L-Tyrosine
Caffeine enhanced for superior nootropic, athletic and thermogenic performance.
Boosts alpha brainwaves to balance caffeine energy with relaxation, creativity, and clarity.
Helps reduce jitters, crashes, and other negative effects of caffeine overstimulation.
Promotes alert, revitalized performance during multitasking, stress, and fatigue.
Replenishes caffeine-depleted brain chemicals for daily use with less burnout.
Promotes balanced physiological responses to caffeine-induced stress.
Top-Rated MCT oil to use as a Pre-Workout: Performance Lab® MCT
MCTs are good fats that may be taken as a fast-acting athletic fuel that can augment pre workouts. MCT oil (medium chain triglycerides) is a popular form of these good fats that is usually sourced from coconuts.
MCTs are an intriguing energy source for athletes: They are fats that absorb as quickly as carbohydrates. This unique capability may help athletes with:(29)
Endurance exercise: Researchers have recommended MCT intake prior to cardiovascular endurance exercise as an alternate fuel source. Suggested as energy-saving sport nutrient, it reduces muscle glycogen use and improves endurance capacity.(30)
High intensity exercise: Researchers have suggested MCT supplements may be useful for exercise performance under high-intensity loads, such as sprinting.(31)
MCT may be taken with pre workout supplements. Take a serving 30 minutes before exertion for clean, efficient energy to power you through your workout. Also note, this oil can stack really effectively with other pre workouts you may be taking.
Performance Lab® MCT Oil is the best MCT product you can use as a pre workout supplement.
It supplies MCTs Caprylic Acid (C8) and Capric Acid (C10) from organic coconuts that are Non-GMO.
Performance Lab® MCT delivers the best performance-boosting effects:
- Fast fuel for cognitive performance and metabolic function
- Promotes energy during fasted training and intense exercise
- Improves fat burning, regardless of activity
Performance Lab® MCT is the best MCT:
- Enhanced potency and easier on the stomach than coconut oil
- Triple-filtered for purity; a premium-quality MCT brand
- Precision-tuned to 60% of the MCT C8 and 40% of C10
- A dietary fat that is not stored as fat, just burns quickly as fuel
Add Performance Lab® MCT as a fast-acting brain fuel that fits perfectly with our top pre workouts, especially Pre Lab Pro.
Best Energy Supplement for Pre Workout Use: Performance Lab Energy
Looking for something different from typical energy drinks and energy pills to use as a pre workout supplement? Perhaps seeking out some caffeine-free options for boosting your vitality?
Performance Lab Energy is your answer.
It's also the best energy supplement you can take alongside your other pre workout supplements.
We all know the score. Energy pills and drinks that use way too much caffeine can spike your intensity fast, but ultimately crash -- leaving you irritable, jittery and generally out of whack. This makes it impossible to perform effectively after your workout, which is especially inconvenient if you train in the morning and go to work afterwards.
Performance Lab® Energy is a revolutionary stim-free cell energizer that perfectly complements all types of pre workouts. It supplies 3 top nootropics plus extra energy boosters to charge-up your performance in the gym:
- MicroActive® Q10 (CoQ10), 100 mg
- BioPQQ® (Pyrroloquinoline Quinone), 10 mg
- Acetyl-L-Carnitine (ALCAR), 750 mg
- BioPerine® Black Pepper Extract, 2.5 mg
- Bio-Enhanced® R-Lipoic Acid, 150 mg
Because it features all of the most effective mitochondrial enhancers, Performance Lab® Energy boosts power in practically every cell in your body. Especially where mitochondria are most densely clustered, such as in the brain and muscles.
Imagine what that cascade of energy feels like, and what it might do for your workout!
Performance Lab® Energy is designed for performance:
- Powerful stim-free mitochondria booster energizes neurons
- Helps to multiply, protect and supercharge mitochondria
- Helps meet demands of highest-energy organ: The brain
- Optimizes training results by maintaining energy in muscle
- Supports efficient metabolic performance in all the body's cells
Performance Lab® Energy is healthy for daily use:
- Safe, natural and legal way to revitalize mental performance
- Stim-free energy for those who prefer to avoid or limit caffeine
- Plant-based, prebiotic-infused NutriCaps® from pullulan
- Stacks effectively with all types of pre workouts because it is stim-free
The most sophisticated stim-free energy booster ever developed, Performance Lab® Energy is a must-have supplement for all mental performance-enhancing stacks.
Featuring MicroActive® Q10, BioPerine®, BioPQQ®, and Bio-Enhanced® nutrition technology, Energy optimizes cells’ mitochondria for a surge of natural vitality in both body and mind.
And unlike energy pills or pre workouts loaded with synthetic additives, Energy is clean. It’s free of caffeine, crashes, and other nasty ingredients that interfere with energy production and leave you exhausted.
Best Nootropic Supplement for Stacking with Pre Workouts:Performance Lab® Mind
When it comes to workout intensity, your BRAIN might just be your powerful muscle. Figuratively speaking. So it definitely makes sense to consider taking a nootropic (brain-boosting) supplement before you work out.
Performance Lab® Mind is unique among supplements in that it boosts mental performance, helps you bounce-back from intense brainpower sessions, and nourishes long-range health over time. It is a streamlined formula of 4 ingredients that combine into a powerful cognitive boost:
- Cognizin® Citicoline, 250 mg
- Sharp-PS® Green (Phosphatidylserine), 100 mg
- Ajipure® L-Tyrosine, 250 mg
- Maritime Pine Bark Extract (95% proanthocyanidins), 75 mg
Mind is Designed to Perform
- Supports focus, motivation and mood in the gym
- Encourages blood flow to the brain and throughout the body
- Promotes peak mental performance under pressure
- Stim-free mental energy for a clean cognitive lift with no crash
Mind is Healthy for Daily Use
Faster, healthier and sharper bounce-back from mental exertion in the gym.
Enhances neural regeneration for long-range health and mental clarity.
Helps optimize neural membranes for efficient function and long-range health.
100% natural prebiotic-infused NutriCaps® made from pullulan (fermented tapioca).
Performance Lab® Mind is not available at Walmart, Target, CVS, Walgreens or Amazon. You can only get it here, at the Performance Lab® website.
If you're looking for a general all-purpose pre workout supplement, there's no shortage of options out there to choose from.
If you're looking for the best of the pre workout products, however, there's only one you need: Pre Lab Pro.
This particular stimulant free pre workout supplement is changing the game of the entire category. Its the first pre-workout supplement with an innovative approach that boosts athletic performance naturally, safely and effectively without jitters, artificial sweeteners or other ingredients you may be trying to avoid.
What's the end result? With the right pre workout in your gym bag, you can achieve levels of gym performance and fitness results you've only dreamed of... all while maintaining your health and wellness for the long haul.
Pre Lab Pro Recap
Boosts athletic performance, brainpower and fat burning performance.
Great for strength, power, stamina, endurance and speed, plus muscle repair & growth.
Features unique performance-tuned caffeine for calm, clear energy without crashes.
It is perhaps the only pre workout supplement that replenishes vitamins and brain chemicals that are depleted by training.
Key pre lab pro ingredientS
- RedNite® Beetroot Powder
- Setria® Performance Blend
- Natural caffeine
- Ajipure® L-Tyrosine
PRE LAB PRO DIRECTIONS
Pre Lab Pro® mixes more quickly and easily than other pre workouts into a great-tasting berry flavored drink. One scoop will power you through a training session. Up your dosage for added intensity, but we recommend limiting intake to 2 scoops -- no more than that -- in a 24-hour window. Just add it to water to taste, mix and enjoy about 30 minutes before you start working out. You can mix it in a shaker bottle; no blender is necessary.Buy Pre Lab Pro Now
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