The best multivitamin for men is your starting point for strong masculine health.

If you are a man designing a supplement program to unleash your full potential, a good multivitamin is mandatory

Finding the best men's multivitamin can be challenging, however. There are many products on the market, and it can be hard to find one that meets your needs.

We'll make it easy for you: The best multivitamin for men is Performance Lab® NutriGenesis® Multi for Men.

Why this particular multivitamin supplement?

Because it supplies high-absorption essential vitamins and minerals, calibrated for a man's distinct nutritional needs, in the cleanest format in the market today.

- See the #1 Multivitamin for Men Now -
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If you want the full story: this article discusses key vitamins and minerals for men, the forms that yield the best benefits, and more details on the top-rated multivitamin for men (including vegans and vegetarians).

We discuss what individual minerals and vitamins can do for men's health, as well as delving into why you might need a multivitamin in the first place.

So if you want to learn all about men's multivitamin supplements and make the most informed choice possible, read on!

What the best men's multivitamin can do for you

Vitamins and minerals enhance men's health in more ways than you might think. If you're into bodybuilding and athletics, they can help you perform better and pack on muscle. More into brainy activities? Essential micronutrients can support cognition, too.

Really, no matter who you are or what you are trying to achieve in life, essential nutrients can help you along the way by supporting healthy biological function across all of your body's organs and systems.

Essential vitamins and minerals can help men to:

  • Spark energy in all of the body's 30+ trillion cells
  • Optimize healthy testosterone production
  • Promote healthy aging; fight cell-damaging free radicals
  • Assist with prostate health, urinary comfort & sexual health
  • Support the nervous system and brain; help cognition and mental health
  • Nourish joint flexibility, bone health and muscle strength
  • Promote healthy immune system function
  • Support heart health, cardiovascular function, circulation

    Here's the challenge, though: essential nutrients can only deliver these benefits if you get enough of them every day. And in 2023, even if you eat healthy you might not be getting as much essential nutrition as you think you are.

    That's where a great multivitamin supplement comes in.

    Why men may need a multivitamin supplement

    A multivitamin is a smart and reliable way to fill in nutritional gaps.

    So what are nutritional gaps? Basically, they refer to vitamin and mineral shortfalls, where you aren't consuming enough of these nutrients from diet alone.

    A multivitamin is your nutritional insurance, just in case you are falling short on key minerals and vitamins in the foods that you are eating.

    less-than-ideal nutrient intake may be more common than you think.

    Suboptimal nutritional status is not as bad as nutrient deficiencies (which are rare) but can still have a negative impact on overall health.

    There are many reasons why men's nutritional status isn't quite optimal in 2023. For starters, our food supply may simply not be as nutrient-dense as it used to be.

    Now, a typical registered dietitian nutritionist may immediately argue this point, and insist that we get all the vitamins and minerals we need from a healthy diet.

    But some scientific data suggests otherwise:

    A review of 50 years of agriculture records (from 1950 to 1999) has discovered that fruits and vegetables now appear to have less nutrition than in previous years.

    This news is a little disturbing, because it suggests that even a healthy diet might not be enough to support peak wellness.

    Here are just a few examples from the report that show how much nutrition was lost in produce over the course of 50 years:

    • Green Peppers: 57% less vitamin B2
    • Broccoli: 60% less calcium
    • Cauliflower: 58.9% less iron 
    • Spinach: 58.7% less vitamin C
    • Honeydew Melon: 84.1% less iron

      So where has all that good nutrition gone?

      The researchers who authored the study suggested that the nutritional decline from an otherwise balanced diet may be caused by:

      • Dilution. Packing too many plants into a plot of farmland will reduce the nutrition available to each one.

      • Hybrid plants. Fruits and vegetables are bred to grow fast; quick time-to-harvest may reduce nutrition.

      • Soil depletion. Over time, soil is leached of nutrients. Some aggressive agriculture neglects to replace what crops take away.

      • Fruit & vegetable cultivars. To max-out sales, sometimes farmers will grow cultivars that are the biggest and most colorful... but not the most nutritious.

      • Pesticides & herbicides. Some toxic substances used in agriculture actually reduce nutrition.

      Even some meats, dairy and other animal-based foods this year may be falling short on nutrition.

      Mass agriculture has also been suggested to reduce nutrition in dairy and meat foods, as well as skewing nutrient ratios.

      Of course, men with less-than-ideal nutrient levels can't place all the blame on modern agriculture.

      Many additional eating practices and habits can further diminish nutritional content in foods, including:

      • Cooking foods - If you are microwaving foods and boiling foods, you may be depleting their nutritional content

      • Age-related nutrient absorption issues - As men grow older, we need more nutrients, but absorbing nutrients gets less efficient

      • Stressing out - Stressful lifestyle can diminish our nutritional status

      • Prescriptions - Drug-induced depletion of vitamins and minerals is a concern, so supplement appropriately with a great men's multivitamin

      Less nutrient-dense foods and depleting lifestyle factors may contribute to widespread nutritional shortfalls.

      One large review suggests that Americans are falling way short on some important nutrients, with researchers suggesting that:

      • 34% don't get enough Vitamin A
      • 25% don't get enough Vitamin C
      • 70% don't get enough Vitamin D
      • 60% don't get enough Vitamin E
      • 38% don't get enough Calcium
      • 45% don't get enough Magnesium

        If you're not eating the nutrition you need, you may be putting your health at risk. Even slightly low nutrition levels may be a cause for concern: 

        “Suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for [health problems] and common in the general population.” – Journal of the American Medical Association

        All these depletions and concerns are why the men's multivitamin is the most important supplement you can take.

        Doing so ensures you get the essential nutrients you need for overall health, despite all nutrient-depleting factors.

        How to Choose the Right Men's Multivitamin

        There are literally hundreds of different multivitamin brands for men on the market today. Making matters more confusing are dozens of different types of men's multivitamins. For example, there are:

        One-Daily Multivitamins

        Many multivitamins feature a convenient one-daily design, placing them among the most popular vitamin supplements on the market. However, they do have some drawbacks.

        The main issue: Most once-daily products use synthetic isolated nutrients.

        In order to deliver enough nutrition in just one pill or capsule per serving, once-daily multivitamins must choose nutrients with the smallest molecular footprint.

        Synthetic nutrients are smaller, so you can pack more into a once-daily pill or capsule. But they may be harder for the body to absorb because they lack natural cofactors.

        Whole Food Multivitamins

        On the other end of the spectrum are multivitamins made from whole foods. These supply all of the natural cofactors that are missing from synthetic isolated nutrients.

        As a result, whole-food multivitamins for men have a much larger serving size, but are also easier to absorb.

        Whole-food multivitamin dietary supplements get some or all of their vitamins and minerals from vegetables, herbs, fruits, and mushrooms. Whole foods sourced for these formulas may also include organic fruits and vegetables.

        Whole-food supplements are often recognized as large, tightly-compressed green tablets. For some people, these larger pills can be difficult to swallow.

        Multivitamin Hybrids

        These supplements start with vitamins and minerals, and then build on nutrients designed to target more specific health concerns beyond maintaining overall health.

        Examples of products in this category are men's multivitamins for brain, heart, energy, joint health and more.

        Many hybrid multivitamins fail by trying to do way too much.

        By overreaching, these hybrid multivitamins for men may still fall short on the dosages required to produce any type of health benefit. 

        For example, a hybrid joint health multivitamin will squeeze glucosamine and chondroitin into a multivitamin capsule that's already tight for space. As a result, the hybrid formula may:

        • Use small-molecule synthetic vitamins and minerals;
        • Skimp on glucosamine and chondroitin dosage, rendering them virtually useless;
        • Be prohibitively large, requiring massive tablets in high numbers at every serving in order to work effectively

          The multivitamin is important. It is crucial to get it right.

          The most effective way to accomplish this is to get a dedicated multivitamin for men that's designed to do one thing only: Restore nutritional wellness.

          If you wish to target other aspects of health, start with a good multi and then stack on additional dedicated formulas for brain health, energy levels, testosterone support, etc.

          *We suggest supplements that stack well with our top multivitamin at the end of this article.

          So what is the right type of nutrient to look for this year?

          Top Choice for Men's Multivitamins this year - Cultured Nutrients

          Cultured vitamins and minerals may also be called "fermented" nutrients. Essentially, cultured vitamins and minerals are grown in a laboratory setting.

          As a result, cultured vitamins and minerals include all the natural cofactors that you would find in foods, making them easy to absorb.

          Cultured nutrients are also cleaner and more eco-friendly than whole-food sourced nutrients, and perfect for a vegetarian or vegan diet.

          - View the Top-Rated
          Cultured Men's Multivitamin -

          Now, let's quickly list the most important 27 vitamins and minerals in men's supplements and the various health benefits that they help to support.

          27 Essential Vitamins & Minerals for Masculine Health & Wellness


          1. Vitamin A - One of the fat-soluble vitamins, it supports the immune system, eye health, and proper cell growth. There are several compounds that comprise "vitamin A," including retinol from animal sources and beta-carotene from plant sources.

          2. Vitamin C - Also known as ascorbic acid, this may be the most famous of the essential vitamins. It raises collagen levels, which in turn helps musculoskeletal and blood vessel structure. It also promotes immune system, anti-aging, and vision health. Vitamin C is a water-soluble vitamin.

          3. Vitamin D - Another one of the fat soluble vitamins, vitamin D is called the "sunshine vitamin" because when we get sunlight, we can produce our own. Vitamin D is required for optimal calcium absorption, which helps nourish bones. Vitamin D also maintains immune health, skin health, and cardiovascular health. It plays a role in testosterone, making it a must-have in the best multivitamins for men.

          4. Vitamin E - This fat-soluble vitamin is known for its antioxidant activity. It supports immune function, healthy cardiovascular performance, skin, eye, and heart health

          5. Vitamin K - Keeps calcium in bones and out of the bloodstream, thereby supporting cardiovascular health (including blood pressure) and skeletal strength at the same time. Also known for its role in blood clotting

          6. Vitamin B1 (thiamin) - Key for nervous system function, brain health, cell energy, and immune performance

          7. Vitamin B2 (riboflavin) - Plays a crucial role in cell energy metabolism, as well as supporting the nervous system and antioxidant defenses

          8. Vitamin B3 (niacin) - Promotes cell energy, central nervous system function, cardiovascular performance, and hormone balance

          9. Vitamin B5 (pantothenic acid) - Required for the production of red blood cells; also supports healthy digestion, cell energy, and food metabolism

          10. Vitamin B6 (pyridoxine) - Helps neurotransmitter formation, cognitive function and nervous system health, cell energy, and circulation

          11. Vitamin B7 (biotin) - Supports hair-skin and nails, cell energy, and amino acid metabolism

          12. Vitamin B9 (folate) - Also known as folic acid, this key player in the B vitamins maintains cardiovascular health, reproductive health, food metabolism and brain health

          13. Vitamin B12 (cobalamin) - Known among the B vitamins for its key role in producing cell ATP energy; also helps maintain cognitive function, eye health, and cardiovascular health


          1. Boron - This is one of the key vitamins for men, especially due to its roles in supporting bone health, optimal testosterone levels, musculoskeletal function and brain health

          2. Calcium - Required for skeletal strength, healthy bones, muscle function, joint health, central nervous system health, hormonal health

          3. Chromium - Assists with blood sugar balance, popularly used to support fat loss programs

          4. Copper - Optimizes mitochondria for ATP energy production in cells; also plays a role in enzyme formation

          5. Iodine - Foundational nutrient for supporting healthy and balanced thyroid hormone production, which in turn helps maintain metabolism

          6. Inositol - Optimizes cell membranes, suggested to promote mood balance and neurotransmitter production

          7. Iron - Required for red blood cells to carry oxygen throughout the body; important for athletes who train hard; plays a role in cell energy production. Higher levels of iron are associated with women's health, but make no mistake: this mineral is a must-have for men, too.

          8. Magnesium - This essential nutrient is a critical cofactor for hundreds of bio-activities; helps support healthy bones, cardiovascular & heart health, muscle function, nervous system and energy

          9. Manganese - Included in some multivitamins to promote flexible joints and strong bones; also plays a role in breaking down foods that we eat

          10. Molybdenum - Trace mineral is involved in enzymatic functions throughout the body, as well as supporting protein synthesis

          11. Potassium - Electrolyte promotes water balance in the body, healthy muscle function, rehydration, neurotransmission and more

          12. Selenium - antioxidant that promotes healthy immune system function, cardiovascular health, thyroid hormone, and healthy brain function

          13. Vanadium- This trace mineral is required for several life-sustaining enzymatic reactions; also supports his bone strength and healthy cardiovascular function

          14. Zinc - Important for masculine health, including testosterone; immune system support, thyroid hormone production, healing, vision health and athletic performance

          All of these nutrients are required in the best multivitamins for men's bodies and minds.

          You can help these nutrients work better by taking them in today's cleanest, most bioavailable and effective forms, which are found in the highest quality dietary supplements on the market.

          - View the Top Multivitamin  Supplement for Men Now -

          Best Vitamin and Mineral Form for Men: NutriGenesis®

          There are many different forms of essential minerals and vitamins on the market. But NutriGenesis® cultured vitamins and minerals are the most effective you can take.

          NutriGenesis® vitamins and minerals (as well as amino acids) are produced using a patented process. Here's how it works:

          1. Vitamins, minerals and amino acids are implanted into a sugar and protein matrix that serves as a "seed";
          2. The seeds are then placed into the culture, typically a probiotic or yeast culture;
          3. Within the culture, the nutrients then absorb nourishment and hydration; the cells divide and grow;
          4. When vitamins and minerals are ready, they are harvested, washed, spray dried and manufactured into supplements

          Men's bodies recognize NutriGenesis® as whole-food vitamins and minerals. As a result, they are highly bioavailable, easy to absorb and bioactive -- ideal for supporting overall health.

          The best multivitamins for men use NutriGenesis® to unlock the cleanest, most effective nutritional support for overall masculine health and wellness.

          Top Multivitamin Delivery form: NutriCaps®

          There are a lot of delivery forms when it comes to men's multivitamin products.

          Men's multivitamin gummy formulas

          These support supplements taste good. But they also often contain unhealthy sweeteners and unnecessary calories. Even the best men's multivitamin gummy may not fit with your lifestyle if you are striving to eat a clean and vegan diet.

          Multivitamin liquid supplements

          Liquid multivitamins are versatile; you can add them to shakes, smoothies and drinks. But they typically don't taste great, and may be linked with digestive distress if taken on an empty stomach.

          Standard capsule multivitamin for men

          Capsules are the most common delivery form for multivitamin dietary supplements. But many are animal sourced (gelatin) which don't work with all lifestyles.

          Even vegetarian HPMC "plant-based" capsules are actually semi-synthetic, even though they may appear "natural."

          NutriCaps® prebiotic-infused multivitamin capsules

          NutriCaps® are the best dietary supplement delivery form found on the market today, meeting the broadest needs of health-savvy consumers .

          Why the best multivitamins for men use NutriCaps® capsules

          NutriCaps® solves all capsule delivery concerns with an innovative, high-quuality vegan format that outperforms the gelatin and HPMC capsules. NutriCaps® are:

          • Made with pullulan: Cassava root fermented with Aureobasidium pullulans fungus
          • Clean, safe and effective vegan-friendly format that outperforms gelatin and HPMC caps
          • Strong, resilient shell resists breakage but digests quickly, completely
          • Naturally infused with prebiotics to nourish a healthy microbiome and support digestion
          • Suitable for vegetarians, diabetics, and many health-related dietary restrictions
          • Clean, comfortable and easy to digest, even when taken on an empty stomach

          Now that we've gone over the details of multivitamins for men, it's time to reveal the single best men's multivitamin supplement you can buy on the market today: Performance Lab® NutriGenesis® Multi for Men.

          Top Multivitamin for Men:
          Performance Lab® NutriGenesis® Multi for Men 


          NutriGenesis® Multi for Men is the best multivitamin for men of any age, featuring NutriGenesis® vitamins and minerals calibrated for men's distinct needs.

          NutriGenesis® Multi for Men is a comprehensive multivitamin that helps to build the strongest possible foundation for overall health and strong masculine vitality.

          Multi for Men is Designed for Performance

          • Foundational nutritional support for healthy whole-body biological performance*
          • Supports daily energy and long-range overall masculine wellness*
          • Customized for men's nutritional needs, which are different from those of women*
          • Stacks seamlessly with all Performance Lab® formulas

          Multi for Men is Healthy for Daily Use

          • Supplies 27 nutrients, including 100%+ Daily Value of 17 key vitamins and essential minerals for men's vitality, especially. All the nutrients you need to fill dietary gaps associated with health concerns
          • All NutriGenesis® vitamins and minerals include whole-food cofactors. They mirror the nutrient structure of whole foods, and therefore may be easy for the body to recognize, digest and utilize
          • NutriGenesis® is free of hard-to-absorb synthetic nutrients and isolated nutrient forms
          • Delivered in 100% plant-based, prebiotic-infused NutriCaps® for digestive health and comfort
          • Ultraclean Performance Lab® design: No synthetic additives, colors or preservatives of any kind. Dairy free, gluten free and non-GMO.
          • High quality. Third party tested for trusted nutrition precision. If your multivitamin is not third party assayed, it may not deliver what you expect.
          NutriGenesis® Multi for Men is not available at Amazon, GNC. Walmart, Target, CVS, Walgreens or other outlets.

          You can only buy it here. Click below for the best deals, including buy-3-get-1-free and free shipping deals.

          - Get the Best Performance Lab® NutriGenesis® Multi for Men Deal Now -

          Boost Nutritional Status Further with Performance Lab® Prebiotic

          To strengthen your status with advanced nutritional synergy, combine NutriGenesis® Multi for Men with Performance Lab® Prebiotic.

          Performance Lab® Prebiotic helps NutriGenesis® Multi work better while reinforcing your healthy nutritional status.

          Prebiotic boosts probiotic Bifidobacterium in the gut. 

          Bifidobacterium probiotics enhance NutriGenesis® calcium, magnesium, iron and zinc absorption; as well as boosting natural synthesis of B vitamins and vitamin K in the gut.

          Prebiotic's key is Orafti® Synergy1: Oligofructose-enriched inulin (Inulin-FOS) is a plant fiber found in whole foods; Orafti® Synergy1 is an ultramodern form sourced from chicory root, specifically. It is the most research-backed prebiotic ingredient available.

          Taking Prebiotic can help you to increase your fiber intake. Recommended daily intake of dietary fiber is 38 g for men. However, most men consume less than that. Low fiber intake is associated with a wide range of health concerns, while healthy fiber intake appears to enhance overall wellness in many ways.

          Prebiotic is Designed for Top Performance

          • Helps digestive regularity, gut comfort, efficient nutrient absorption*
          • Nourishes existing gut microbiome instead of adding new probiotics*
          • Promotes healthy immune system performance*
          • Helps fat loss; controls appetite, reduces foods' caloric density*
          • Supports heart; regulates bad cholesterol absorption*
          • Enhances calcium absorption for bone health*

          Prebiotic is Healthy for Daily Use

          • Clean design: NSF certified gluten free, dairy free, third party tested
          • A convenient way to increase fiber intake without taking gritty, messy powder supplements
          • Prebiotic-infused NutriCaps® (fermented tapioca)
          • Contributes to daily intake of fiber, which many men fail to hit via diet alone

          Take NutriGenesis® Multi for Men + Prebiotic to efficiently and naturally optimize your nutritional status. 

          - Get Performance Lab® Prebiotic Now -


          How do I take NutriGenesis® Multi for Men?

          Take 4 capsules daily. Best practice is to take as 2 capsules, twice per day. For those seeking additional nutritional reinforcement, up to six NutriGenesis® Multi capsules daily may be taken.

          Because it is a clean, premium supplement, NutriGenesis® Multi for Men may be taken comfortably and effectively either with food or on an empty stomach.

          Be sure to discuss NutriGenesis® Multi for Men (and all supplements, really) with your doctor before taking them, since certain health conditions and drugs (such as acid-reducing proton pump inhibitors, which deplete nutritional status) may change your nutritional requirements.

          Who should take NutriGenesis® Multi for Men?

          Good multiple supplements with high-quality essential vitamins and minerals should be the starting point for all nutritional supplement regimens.

          All men should take NutriGenesis® Multi for Men.

          Whether you are in your 20s, 30s, 40s, 50s, or beyond, this is one supplement that is clean and easy to absorb - so you can get the reliable support you need to optimize overall health.

          Is NutriGenesis® Multi for Men Safe?

          Performance Lab® is a high-quality supplement brand that always puts safety first. NutriGenesis® Multi is designed to be safe for long-term daily use - supplying pure, potent ingredients that are dosed appropriately, calibrated for men's needs, and based on today's best clinical research.

          NutriGenesis® Multi for Men's clean formula design – gluten-free, no GMOs, gluten, and avoiding colorants, preservatives, and other additives – is also well-tolerated by the body. That means it is not only safe and beneficial for long-term use but also is comfortable to take every day.

          Other multivitamins seem to provide more vitamin and mineral DV than Performance Lab® NutriGenesis® Multi for Men. Why is this?

          First off, more is not always better. Too much iron, for example, can be toxic for men. So higher levels of vitamins in nutrients in other multivitamins may simply reflect clumsy formulation. Other multivitamins may supply larger doses to compensate for using isolated nutrient forms, which are harder for the body to absorb.

          NutriGenesis® Multi for Men is a precision-calibrated multivitamin supplement. Its nutrients are easy to absorb and highly bioavailable, designed to raise nutritional status with lower doses. It ultimately delivers ideal nutrient levels, just enough to optimize your status without going overboard.

          Final Thoughts on the Best Multivitamins for Men

          Performance Lab® NutriGenesis® Multi for Men is the best men's multivitamin on the market for restoring nutritional wellness and building a strong foundation for peak masculine health.

          Take NutriGenesis® Multi for Men under the direction of your healthcare professional, and get the essential micronutrients you need for virtually any aspect of your overall masculine wellness, including testosterone, muscle, immune, heart and prostate health.

          remember: A multivitamin is crucial step, but it's just the first step.

          NutriGenesis® Multi for Men gets your nutritional status back up to par. But why stop there?

          Stack on additional Performance Lab® formulas unleash your full performance potential. Consider combining NutriGenesis® Multi for Men's essential vitamins and minerals with:

          • Essential fatty acids found in Performance Lab® Omega-3. This ultraclean formula supplies healthy fatty acids without the fishy stuff, instead sourcing from algae

          • Brain-boosting nootropics in Performance Lab® Mind, which reinforces the essentials with more dynamic and powerful cognition-enhancing nutrients

          • Reinforcements for your defenses in Performance Lab® PL-Immune, which bolsters some of the same nutrients in Multi for Men (immune-boosting vitamin C, vitamin D, selenium and zinc) with today's most innovative immune ingredient, a paraprobiotic called Immuse

          • Performance Lab® Energy for a stim-free surge of vitality that starts in your cells and expands to power-up your whole being. NutriGenesis® Multi for Men has B-complex vitamins for cell energy metabolism plus copper to support mitochondrial function. Performance Lab® Energy takes it to the next level with exotic boosters for peak vitality.

          • Performance Lab® Vision for eye health. Performance Lab® NutriGenesis® Multi for Men supplies some of the most important research-backed essentials for vision health, including antioxidant vitamins A, C and E plus zinc. Performance Lab® Vision builds on that nutritional foundation with nature's greatest phytochemicals for vision performance and long-range eye health, including lutein and zeaxanthin from marigold flowers, along with retina-protective antioxidants from black currants and bilberries.

          - Check out the entire range of Performance Lab® Supplements Now -

          Ready to unlock the full performance-enhancing power of vitamins and minerals?

          Restore the nutrients that may be missing from your diet, and you can restore healthy cell performance across all body systems. Performance Lab® NutriGenesis® Multi for Men is the cleanest, most effective way to take you there.

          NutriGenesis® Multi for Men supplies 100%+ DV of 17+ essentials, tailored for masculine health. All in NutriCaps®: Prebiotic-infused and vegan-friendly for digestive comfort and peace of mind.

          Take NutriGenesis® Multi for Men as Performance Lab®’s nutritional starting point. Optimize cell function first. Then advance to peak vitality, health and performance across everything that you do by exploring the whole Performance Lab® line.

          - Get the Best Performance Lab® NutriGenesis® Multi for Men Deal Now -