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Multi

What Causes Vitamin D Deficiency?

If you’re a vegan, lack exposure to sunlight, or are an older adult, you may be at risk of vitamin...

How Much Vitamin D Do I Need?

The “sunshine” vitamin is by far one of the most important nutrients we need for healthy functioning of our body,...

What Multivitamin Should I Take?

It has been reported that 76% of U.S. adults take dietary supplements, with vitamins and minerals being the most commonly...

Best Vitamins to Take at Night

Vitamins are essential nutrients for our health and wellbeing. They each play numerous roles in the body which keeps us...

Is It Safe to Take Vitamin C Every day?

For adults, the recommended daily amount for vitamin C is 65-90mg per day, and the upper limit is 2,000mg per...

Vitamin D for Seniors Dosage: How Much Should You Take?

Vitamin D is essential for achieving good health. It is by far one of the most important nutrients necessary for normal functioning...

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