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Selenium and Weight Loss: What You Need to Know

Selenium isn’t a supplement that we hear a lot about, especially in the sports nutrition world, but it’s slowly making...

Can I Take Zinc and Magnesium Together?

When to comes to supplementation, some supplements are better taken alone while others are better paired to maximize absorption and...

Vitamins for Muscle Growth and Repair

When it comes to building muscle, you likely only focus on the following variables: Training Supplements Macronutrients However, there is...

Taking Zinc at Night: A Good Idea?

Zinc is one of the most important minerals we require to function normally and healthily. This impressive trace mineral cannot...

Does Zinc Help with Sleep?

Tired of tossing and turning throughout the night? Sleep aids such as counting sheep or meditation no longer effective? We’ve...

What Is the Best Type of Selenium to Take?

A good balance of all vitamins and minerals is required by our body to maintain good health and wellbeing. Selenium...

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