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MCT

What is MCT Oil?

Typically, when we think of “eating healthier,” we think “reduce fat intake.” And for many of us, this is sound...

Coconut Oil vs Olive Oil for Bodybuilding

Not that long ago, olive oil used to be all the rage. But it’s taken a backseat as coconut oil...

Does MCT Oil Break A Fast?

Your brain makes only a tiny percentage of your entire body weight but consumes over 20% of your body’s energy....

How To Use MCT Oil For Weight Loss

If you've ever looked into keto or intermittent fasting, you've likely heard something about MCT oil. Touted for its role...

MCT Oil: Pre or Post Workout?

Remember when coconut oil used to be all the rage? Well, more recently, it’s been replaced by its cousin—MCT oil....

Do Vitamins Affect Ketosis?

Ketosis is a process that has a mythical status for people who love their low-carb, high-fat diets. Most people don’t...

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