Whether you swim in lakes, oceans, or pools, it can be one of the most relaxing yet effective ways to...

You may hear a lot about ATP and energy systems in the body, particularly if you’re an athlete or gym...

Whether you’re getting back into the fitness game or you are brand new to it, getting a good workout plan...

We’d all love if “spot reducing” was a thing. Just zero in on a specific area that needs a little...

The body's regulation of body weight is a dynamic process. Governed by drivers of food intake and factors that affect...

Let's talk curves. 

No, not those kinds of curves. The strength and force-velocity kind. 

An understanding of this is key to developing an effective athletic program. 

This article tells you how to put it into practice to achieve the power, strength and explosive power you want.