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Force Velocity Curves: Training for Strength, Power and Speed

Let's talk curves. 

No, not those kinds of curves. The strength and force-velocity kind. 

An understanding of this is key to developing an effective athletic program. 

This article tells you how to put it into practice to achieve the power, strength and explosive power you want. 

Fasted Cardio and Muscle Loss

There is nothing worse than pounding away in the gym - hour after hour, day after day, week after week... And NOT getting the results you want.

If you have no more time and effort to give, a smart stack of performance enhanced super fuel can make the difference.

Read on to find out how. 



Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments

We've all been there...

Mid-session, post-session or in the middle of the night. That sudden, searing muscle pain biting into the backs of your legs.

Yes, cramp affects us all at one time or another.

Read on to find out what it is, what causes it and what can you do to avoid it.


Transform Your Training Using the 3/7 Method

The key to building strength and muscle mass is finding a program that suits you. Luckily there are many to choose from. And now there is another.

The 3/7 method is a fast, effective muscle building system that is gaining popularity among bodybuilders, athletes and the sports science community. 

Why not find out what it can do for you. 

4 Tips for Working out at Home: Planning the Perfect Home Workout

Training at home can be a challenge.

Having a dumbbell under the bed, or a pull-up bar in the yard is no substitute for a fully-fitted gym.

But there is no reason to lose heart. Or precious gains. 

Our simple guide will help you get your training program back on track - without leaving the house.   

Velocity Based Training: Train Smarter Not Harder for Power and Speed

There is more to strength training that simply lifting heavy loads.

Speed, power and high-intensity movement are key to your athletic performance.  

This article is dedicated to velocity based training. Helping you to optimize your workouts for maximum transfer from the weights room to your sport. 

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