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How to Get Skinny Arms: Female Guide to Slim, Thin, Toned Arms Fast

We’d all love if “spot reducing” was a thing. Just zero in on a specific area that needs a little...

Metabolic Adaptation: What Is It and Significance to Weight Loss or Gain Explained

The body's regulation of body weight is a dynamic process. Governed by drivers of food intake and factors that affect...

Force Velocity Curves: Training for Strength, Power and Speed

Let's talk curves. 

No, not those kinds of curves. The strength and force-velocity kind. 

An understanding of this is key to developing an effective athletic program. 

This article tells you how to put it into practice to achieve the power, strength and explosive power you want. 

Fasted Cardio and Muscle Loss

There is nothing worse than pounding away in the gym - hour after hour, day after day, week after week... And NOT getting the results you want.

If you have no more time and effort to give, a smart stack of performance enhanced super fuel can make the difference.

Read on to find out how. 



Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments

We've all been there...

Mid-session, post-session or in the middle of the night. That sudden, searing muscle pain biting into the backs of your legs.

Yes, cramp affects us all at one time or another.

Read on to find out what it is, what causes it and what can you do to avoid it.


Transform Your Training Using the 3/7 Method

The key to building strength and muscle mass is finding a program that suits you. Luckily there are many to choose from. And now there is another.

The 3/7 method is a fast, effective muscle building system that is gaining popularity among bodybuilders, athletes and the sports science community. 

Why not find out what it can do for you. 

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