If there’s one mineral that consistently takes the award for MVP, it’s magnesium. You may have heard about magnesium for...

Have you ever heard that the iron required by the body is the same iron found in a cast-iron skillet?...

Whether for health, ethical, environmental, or religious reasons, there are several reasons why going vegetarian is a great choice, but...

You've probably heard little about magnesium since the days of high-school chemistry, but in the last few years, magnesium has...

Athletes are a different breed of humans. When you constantly need to perform at a high level, every part of...

When you’re sitting back relaxing, sipping a cup of steaming hot green tea, you’re probably not thinking about its benefits....