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Nutrition

How to Gain Weight on a Vegan Diet

A common misconception about a vegan or plant-based diet is that it’s difficult to gain weight. On a vegan diet,...

What Are The Best Vitamins And Minerals For Athletes?

When it comes to athletes, the nutrition story is pretty simple: “they’re like everyone else, only more so”. Nowhere is...

How Often Should I Take Creatine?

Today, we’re going on a nutritional investigation: how often should you take creatine? We’re going to look at what creatine...

Best Supplements for CrossFit 2021

We've all heard about CrossFit. The super high-intensity interval training community involving all sorts of strength and conditioning workouts comprising...

Best Vegan Meal Replacement Shakes

Meal replacement shakes are one of the best creations for busy people who sometimes don’t have time to sit down...

4 Tips for Muscle Gain on a Vegetarian Diet: Build Muscle the Veggie Way!

When you think about muscle growth, the first thing that probably comes to mind is protein—chicken breasts, steak, ground beef,...

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