Proteins, carbohydrates, and fats—these three macronutrients tend to dominate the discussion on “nutrition for male health” among men. Consume more...

Ever heard the myth that eating carrots can improve your vision? Well, like all myths, there’s a grain of truth...

The modern western diet, with its emphasis on salt, sugar, fat and a lack of emphasis on healthy fibers and...

Creatine is one of the most popular supplements on the market.

Easily available, inexpensive and effective - it has become the 'go to' muscle fuel for athletes and body builders alike.

But what exactly is it, how does it work and is it safe? 

Read on to find out.

When it comes to delivering peak performance, you are what you eat. 

But also when you eat. Because nutrient timing is crucial for athletes.  

This article highlights the benefits of carb-loading before training. And how strategic carb intake immediately after can boost strength, endurance and muscle recovery.  

Protein supplements are the biggest selling performance aids on the market. But with so many formulas to choose from, which one is right for you.

In this article we examine the performance benefits of brown rice protein supplements. And why it should be in your muscle-building stack.