Introduction to Carbohydrate-Insulin Hypothesis Very low carb diets have become increasingly popular in recent times. The ketogenic ‘keto’ diet has...

Are you tracking your macronutrient intake? And if not, why not? 

Macro-tracking is key to health and performance. For muscle building and weight loss. Or just every day health and wellness.

Here we discuss what it is, why it is important and how to do it properly. 

Proteins, carbohydrates, and fats—these three macronutrients tend to dominate the discussion on “nutrition for male health” among men. Consume more...

Ever heard the myth that eating carrots can improve your vision? Well, like all myths, there’s a grain of truth...

The modern western diet, with its emphasis on salt, sugar, fat and a lack of emphasis on healthy fibers and...

Creatine is one of the most popular supplements on the market.

Easily available, inexpensive and effective - it has become the 'go to' muscle fuel for athletes and body builders alike.

But what exactly is it, how does it work and is it safe? 

Read on to find out.