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Nutrition

Glycine in Coffee: 3 Ways to Supercharge Your Coffee

Over half of the American adult population drinks coffee every day. This represents over 150 million daily drinkers, most of...

Turmeric Dosage for Inflammation: The Optimal Amount

You may be familiar with turmeric in your favorite curry dish, but this powerful little gem of a spice offers...

Turmeric for Weight Loss: Does it Work?

Weight loss supplements are lining shelves everywhere you look. From black pepper extract, cayenne pepper, and conjugated linolenic acid (CLA),...

Protein Bar Vs Shake: Which is Better?

One of the best things about both protein bars and shakes is the convenience of on-the-move nutrition. We’ve all been...

Does Kre-Alkalyn Make You Bloat?

Creatine is the most heavily studied sports supplement, with the most robust scientific research backing up its many health and...

Macro Vs Keto Diet: Which is Better?

If there’s one thing we have learnt over the years in the nutrition and fitness industry, it’s that there is...

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