Over half of the American adult population drinks coffee every day. This represents over 150 million daily drinkers, most of...

You may be familiar with turmeric in your favorite curry dish, but this powerful little gem of a spice offers...

Weight loss supplements are lining shelves everywhere you look. From black pepper extract, cayenne pepper, and conjugated linolenic acid (CLA),...

One of the best things about both protein bars and shakes is the convenience of on-the-move nutrition. We’ve all been...

Creatine is the most heavily studied sports supplement, with the most robust scientific research backing up its many health and...

If there’s one thing we have learnt over the years in the nutrition and fitness industry, it’s that there is...