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Nutrition

Research-Based Inositol benefits for Men. Happy successful man with arms up on the top of cliff at sunset.

Nutrition

Research-Based Inositol Benefits for Men

Performance Lab 9 minute read

Woman stretching out on the waterfront wondering How Much Vitamin C Should I Take With MSM?

Nutrition

How Much Vitamin C Should I Take With MSM?

Performance Lab 12 minute read

Kre-Alkalyn Vs creatine Monohydrate: Which is The Best Creatine? Muscular, fit male and female in the gym, ready to lift a heavily weighted barbell.

Nutrition

Kre Alkalyn Vs Creatine Monohydrate: Which is The Best?

Abigail Roberts 5 minute read

Are You Suffering from Glycogen Depletion? Out of breath road runner with fatigue resting and holding a water.

Nutrition

Are You Suffering from Glycogen Depletion?

Lee Bell BSc (Hons), PGCE, MSc 9 minute read

How Long Does It Take For B12 To Work? A clock face made up of vitamin tablets and capsules against a blue background

Nutrition

How Long Does It Take For B12 To Work?

Rebecca Kesner 7 minute read

L-Theanine weight loss: Electronic scales against a blue background and a pink sticker with a question mark

Nutrition

L-Theanine for Weight Loss: Does It Really Work?

Cristian Fry 14 minute read

How Long Does Creatine Take to Work? Muscular man sitting outdoors in a sports park setting with a creatine shake in his hand and a bottle of creatine in the row of seats in the foreground.

Nutrition

How Long Does Creatine Take to Work?

Patrick Dougherty 11 minute read

L-Citrulline Dosage For Pump: How Much Do You Need?

Nutrition

L-Citrulline Dosage For Pump: How Much Do You Need?

Cristian Fry 6 minute read

L-Tyrosine and L-Theanine Together

Nutrition

L-Tyrosine and L-Theanine Together: A Great Stack?

Cristian Fry 6 minute read

Do Pre Workouts Break A Fast? - A Guide To Taking Supplements While Fasting

Nutrition

Do Pre Workouts Break A Fast? - A Guide To Taking Supplem...

Cristian Fry 8 minute read

Vitamin D and Constipation: Is There a Link? A man in a blue t–shirt holds his hands over her midsection as he experiences digestive discomfort.

Nutrition

Does Vitamin D Cause Constipation: Exploring the Link

Patrick Dougherty 14 minute read

ow often should I take creatine? A hand holding a scoop of creatine above a tub of creatine surrounded by creatine capsules.

Nutrition

How Often To Take Creatine?

Patrick Dougherty 15 minute read

An illustration of tomatoes, aubergines, burgers and a calorie counting calculator and graph. Introduces the concept of the carbohydrate insulin model for diet and weight loss maintenance

Nutrition

Carbohydrate Insulin Model: Why The Hypothesis Is Wrong

Rebecca Kesner 9 minute read

3 shakes lined up made with either protein powder with milk or water

Nutrition

Protein Shakes: Should I Mix Protein Powder With Milk or ...

Rebecca Kesner 8 minute read

Man in gym gear holding his stomach after taking a creatine supplement. Asks the question, does creatine make you bloated

Nutrition

Does Creatine Make You Bloated?

Rebecca Kesner 6 minute read

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