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Nutrition

What is a Fast Metabolism?

Your metabolism is responsible for converting food into energy. The speed at which this process takes place varies between individuals....

Does Vitamin B12 Keep You Awake At Night?

If you take a look at energy supplements or energy drinks, there’s one ingredient you’ll find in common—vitamin B12. Along...

How Long Does It Take For Vitamin B12 To Work?

Vitamin B12 is a nutrient that most people don’t give a second thought to. We put it on the back...

Vitamin C and MSM: Benefits of Taking Them Together

Methylsulfonylmethane, more simply known as MSM, is a supplement that’s probably never registered on your radar. Taken alone, it’s an...

Vitamin D and Constipation: Is There a Link?

Vitamin D is arguably one of the most important nutrients in the human body. Virtually every cell contains a vitamin...

What to Eat After a Run: Kickstart Recovery and Bounce Back Stronger!

Most avid runners will have a solid post-run routine in place. You walk through the door, kick off your shoes,...

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