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Making the Right Choice: Magnesium Bisglycinate vs Glycinate

Magnesium bisglycinate is a form of magnesium with one magnesium atom attached to a glycine molecule, whereas magnesium bisglycinate has...

10 Effective Tips to Prevent Tossing and Turning at Night

We’ve all been there: a late night spent rolling from right to left, and the pressure of needing to fall...

Can Magnesium Cause Headaches? - Side Effects from Taking Too Much

We’ve all been there before. Your eyes become sensitive, you feel thumping travel from the base of your skull, and...

Best Natural Sleep Aid for 2023 (Ultimate Guide)

We’ve all been there before. You’re tossing and turning, staring at the ceiling, trying everything under the sun to fall...

Vitamin C and Sleep: Is There a Link?

Many people are familiar with the role of vitamin C in immune health. Knocking back a glass of vitamin C-rich...

Vitamin B12 and Sleep: Can It Help You Get A Better Night's Rest?

Do you wake up in the middle of the night tossing and turning? Do you struggle to fall asleep or...

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