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Sleep

Melatonin and Alcohol: Are they safe to mix?

A fun, late night out on the town tends to go hand-in-hand with drinking alcohol. During such nights, the question...

Best Vitamins To Take At Night

For most people, breaking out the supplement organizer in the morning is the norm. Whether it’s straight out of bed,...

How to Take Melatonin for Jet Lag

There is nothing worse than stepping off a plane upon landing at your destination during the daytime and struggling to...

How Long Does Melatonin Stay in Your System?

Melatonin is becoming an increasingly popular supplement nowadays. Research has proven it to be very effective in regulating our circadian...

How Long Does Melatonin Take to Work?

Sleep is one of the 3 pillars of optimal well-being in humans, alongside physical activity and a healthy diet. Shockingly,...

L-Theanine and Melatonin

There’s so much to do in this world, so much to see. And no matter how much we accomplish in...

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