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Sleep

Best Supplements for Sleep 2021: Top Natural Over-The-Counter Sleep Aids

We are in the midst of a sleep crisis. 

The best sleep supplements tackle stress, muscle tension and over-use of electronic devices in new, innovative ways.

Read on to discover nature’s three most powerful sleep aids. And how you can combine them for even greater effect.

What is the Most Effective Natural Sleep Aid and What Are the Benefits?

Sleep should be the most natural thing in the world.

However, we live in a world that’s becoming increasingly unnatural.

Our screen-lit, mass-mediated, 24/7 lifestyles can make it a challenge to get enough healthy, good quality sleep.

But, as usual, nature has the answer. 

Sleep and Athletic Performance: The Importance of Sleep According to Sports Medicine

Sleep is one of the most potent weapons  in your athletic arsenal. 

It's when the brain and body reboots, repairs and recharges. Allowing vital biological housekeeping to take place.

Here we explain the role of sleep on body composition, optimal sports performance and general good health. 

 

Best Nighttime Supplement for Muscle Growth

When it comes to supplements to boost muscle growth, there’s no shortage of avenues you can take to help it...

L-tryptophan vs. 5-HTP: Which is Better?

If you haven’t checked out our blogs on tryptophan for anxiety, why tryptophan makes you sleepy and is L-tryptophan safe?...

Is L-tryptophan Safe?

We've talked about L-tryptophan a fair bit—what it is, how it can help control your anxiety, and why it makes...

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