The composition of bacteria in your gut is intrinsically linked to gut health and irritable bowel syndrome. If you suffer...

Intermittent fasting is an increasingly popular dietary choice amongst health-conscious individuals for its remarkable benefits to the body. It is...

Gut health isn't just about uncomfortable digestive complaints, as we may think. It is also intrinsically linked to many other...

The condition of our gut is linked to many other aspects of our health, including energy, immune function, and mood....

Because microbes used as probiotics already exist in your body, probiotic foods and supplements are generally considered safe. Though, they...

Having a diet high in fiber does more than just support healthy bowel movements. Dietary fiber plays a vital role...