You may have heard about fiber. It’s often talked about as part of improving your health and lifestyle through nutrition....

Probiotic supplements can be difficult to stomach. Some overload your gut causing bloating, others are so fragile they have no effect. But happily there is an alternative.

This article explains how today's best Prebiotic supplement can upgrade your gut health. Enhancing digestion, heart health, immune function, weight control and more. 

With the rise of probiotic-enhanced foods and drinks, more and more people are aware of the central importance of our...

Proteins, carbohydrates, fats - naturally, because they’re macros, we tend to focus on macronutrients in our discussions on health, fitness,...

The way to great health is through your gut.

Recent research links gut health with (avoiding) illness, infection and obesity. 

So what does a healthy gut look like? How do we get one? And what's the relationship between a healthy gut and fat loss? 

Read on to find out.

Beyond the mouth, the gut is the official meeting point between the world and the body. The gut is where...