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Nutrition

Supplements for Vegan Athletes: Our Top 7 Recommended Products for 2022!

Athletes are a different breed of humans. When you constantly need to perform at a high level, every part of...

L-Theanine: Usage, Dosage, and Health Benefits

When you’re sitting back relaxing, sipping a cup of steaming hot green tea, you’re probably not thinking about its benefits....

Vitamin C on An Empty Stomach: 3 Tips for Optimal Absorption

Taking nutritional supplements alongside a healthy diet is one of the best ways to maintain optimal body function. Whether it’s...

Best Calcium and Magnesium Supplement: Top 2 Products for 2022

Calcium and magnesium are two minerals you hear a lot about, but most people aren’t sure what else they do...

Magnesium for Muscle Pain: 3 Ways It Boosts Your Recovery

It shouldn’t come as a surprise that muscle soreness is common after an intense workout. You’ve put your muscles to...

Feeling Tired After Workout: Why It Happens and How to Prevent It

It’s normal for your muscles to feel fatigued after a workout, but are you yawning non-stop and feel like you...

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