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Nutrition

L-Tyrosine and L-Theanine Together

Nutrition

L-Tyrosine and L-Theanine Together: A Great Stack?

Performance Lab 7 minute read

Do Pre Workouts Break A Fast? - A Guide To Taking Supplements While Fasting

Nutrition

Do Pre Workouts Break A Fast? - A Guide To Taking Supplem...

Performance Lab 9 minute read

Vitamin D and Constipation: Is There a Link? A man in a blue t–shirt holds his hands over her midsection as he experiences digestive discomfort.

Nutrition

Does Vitamin D Cause Constipation: Exploring the Link

Patrick Dougherty 14 minute read

ow often should I take creatine? A hand holding a scoop of creatine above a tub of creatine surrounded by creatine capsules.

Nutrition

How Often To Take Creatine? Why Consistency Every Day Unl...

Patrick Dougherty 17 minute read

An illustration of tomatoes, aubergines, burgers and a calorie counting calculator and graph. Introduces the concept of the carbohydrate insulin model for diet and weight loss maintenance

Nutrition

Carbohydrate Insulin Model: Why The Hypothesis Is Wrong

Performance Lab 11 minute read

3 shakes lined up made with either protein powder with milk or water

Nutrition

Protein Shakes: Should I Mix Protein Powder With Milk or ...

Performance Lab 10 minute read

Man in gym gear holding his stomach after taking a creatine supplement. Asks the question, does creatine make you bloated

Nutrition

Does Creatine Make You Bloated?

Becki Kesner 8 minute read

Woman indoors basking in the sun coming in through the window. Setting up the question, "Can you get vitamin d through a window?

Nutrition

Can You Get Vitamin D Through A Window? - 4 Tips for Gett...

Performance Lab 9 minute read

Dark haired woman in running gear looking at her watch wondering 'how long to wait after eating to run'

Nutrition

How Long To Wait After Eating To Run?

Performance Lab 9 minute read

Best Supplements for Boxing: Our Top Picks for 2026!

Nutrition

Best Supplements for Boxing: Our Top Picks for 2026!

Performance Lab 6 minute read

Best Low Caffeine Pre Workout: Our Top Pick for 2026

Nutrition

Best Low Caffeine Pre Workout: Our Top Pick for 2026

Performance Lab 12 minute read

Best Supplement for Pump and Vascularity

Nutrition

Best Supplement for Pump and Vascularity 2026

Performance Lab 10 minute read

Best Pre Workout Without Artificial Sweeteners: Our Top Pick for 2026

Nutrition

Best Pre Workout Without Artificial Sweeteners: Our Top P...

Performance Lab 12 minute read

More addictive than cocaine? Is sugar bad for my brain?

Nutrition

More addictive than cocaine? Is sugar bad for my brain?

Becki Kesner 11 minute read

Outside Matters: Contrasting the Health and Sustainability of Capsule Materials

Nutrition

Outside Matters: Contrasting the Health and Sustainabilit...

Performance Lab 6 minute read

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