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Nutrition

What is ug?: A Guide to Vitamin Measurements

Have you ever looked at the label on your multivitamin or vitamin D supplement and wondered what the “µg” or...

Can You Take Probiotics Every Day?

As with any supplement, there always are concerns about safety and dosing. A common question regarding probiotics is whether you...

Carbs Vs Sugar: What is the Difference?

Carbs vs sugar: What’s the difference? The simple answer: they are essentially the same thing! Sugar is simply a type...

Supplements for Sore Muscles: Best 5 Products

If you’ve ever woken up the day after a tough workout and noticed your body is stiff, sore, and burning...

How to Track Macros: A Beginners Guide

The best way to learn about the food you are consuming is to track macros, AKA macronutrients. This method of...

How Long Does It Take For Creatine To Kick In?

Your body doesn’t do things quickly—so when we talk about Creatine supplementation, when does it kick in? You’ll be able...

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