A multivitamin is the most important supplement for women's wellness.

Are you a woman seeking to enhance your health with nutrition? If you are designing a supplement program, a high-quality multivitamin designed specifically for women should be your starting point. 

But finding the right one can be difficult. There are hundreds of products on the market, and all of them claim to be the best women's multivitamin on the market.

In this guide, we detail the essential vitamins and minerals for women's health and performance, the most effective nutrient forms, and the overall best multivitamin for women today.

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Benefits of a High-Quality, Top Multivitamin for Women

Vitamins and minerals are important for a woman's healtjh and well-being in many different ways. In research and reviews, multivitamin nutrients have been shown to:

  • Optimize cardiovascular well-being, including heart and circulatory function
  • Promote peak life energy metabolism in every single cell in the body
  • Support anti-aging efforts with potent cell-productive antioxidant activity
  • Enhance cognition, brain well-being, and overall nervous system function
  • Strengthen bones, nourish connective tissues, and support muscle health
  • Optimize immune system function
  • Provide key essentials for women's hormonal and reproductive wellness

Of course, essential nutrients can only provide this support if you get enough of each one, every single day.

But due to modern factors, even females who eat very conciously may be falling short on nutrients they need to thrive.

Although dietitians may claim otherwise, in 2021 our food supply has less nutrition than in the past.

Poor Diets & Nutrient Deficiency

Unfortunately, for most people it is no longer possible to get all essential nutrients from food alone. Even if you eat an exceptionally healthy diet, you are still likely to be missing some key vitamins and minerals including Vitamin D and more.

This is in large part due to a rapid and precipitous decline in food nutrient density.

It seems that no matter what you eat, food today is simply not as nutritious as it was in the past. This is exactly why women's multivitamins are becoming so popular; they are simply necessary for maintaining optimal health and performance.

Let's look at why.

nutrient deficiency in womenDeclining Nutritional Value of Fruit and Vegetables

A large research study on how nutrition in fruits and vegetables has changed over 50 years suggests that our foods now less nutritious.1

Following are a few examples of specific nutrient declines in fruits and vegetables from 1949-1999:

  • Broccoli: 60% reduction in calcium
  • Green Peppers: 57% reduction in vitamin B2
  • Spinach: 58.7% reduction in vitamin C
  • Honeydew Melon: 84.1% reduction in iron
  • Cauliflower: 58.9% reduction in iron 

What are the reasons behind these declines? Researchers suggest it may be due to:

  • Overcrowded farm plots. In the Dilution Effect, planting crops too densely on farmland drives down the nutrition found in each fruit or vegetable grown.
  • Hybrid fruit and vegetable varieties. Farming strives to grow produce as quickly as possible. Some fruits and vegetables are harvested before they reach their full nutritional potential.
  • Sub-optimal soil. Good fertilization helps, but farming the same land over and over again can leave soil nutrient-depleted.
  • Fruit & vegetable shelf appeal. Varieties of fruits and vegetables that are large and brightly colored sell better, but these cultivars are not always as nutrient-dense.
  • Bug and weed control. Pesticides and herbicides used in agriculture can drive down the nutritional content of fruits and vegetables (and raise their toxic load).

Meat and Dairy has also experienced a decrease in nutritional value

Research has also suggested that modern meats and dairy may have less nutrition and skewed nutrition ratios.2

Nutritional status may also be negatively affected by:

  • Cooking methods - Microwaving and boiling foods has been suggested to diminish their nutritional content3
  • Aging - As we grow older, we have a harder time absorbing some nutrients... Just as our requirements for those nutrients increases4
  • Stress - Many females lead hectic lives. Stress has been shown to diminish nutritional status5
  • Prescription drugs - If you are taking prescriptions, they may be depleting your body's nutrients6

The many nutrient-depleting factors in our modern world appear to be validated by research.

In one large research review, the authors suggested that:7

  • 34% of adults don't get enough Vitamin A from diet
  • 25% fail to get enough Vitamin C
  • 70% fail to get enough Vitamin D
  • 60% fail to get enough Vitamin E
  • 38% fail to get enough Calcium
  • 45% fail to get enough Magnesium

Equally disturbing: Even suboptimal nutrition intake may raise health risks: 

“Suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for [health problems] and common in the general population.”Journal of the American Medical Association8

For these reasons and more, the multivitamin is the most important dietary supplement a woman can take.

A high-quality multivitamin is nutritional insurance, helping us to hit the daily intake we need for health to thrive – in spite of modern nutritional challenges.

But what are the best women's multivitamins to take?

What to Look for in the Best Multivitamin for Women

The market is saturated with daily multivitamin supplements. Not all of them are good. Further confusing matters are the countless permutations, including:

One-Daily Multivitamins

One daily multivitamins for women are popularly advertised in magazine ads and commercials, produced by some of the biggest supplement companies in the world.

In theory, one-daily multivitamin formulas offer convenience that help you to stick to your supplement regimen. But in practice, one-daily multivitamins usually fall short. This is even true of once daily multivitamins designed specifically for women's nutritional needs.

In order to cram all the key nutrients women need and fill nutritional gaps into one small capsule or tablet, supplement manufacturers must opt for synthetic nutrients. These synthetics have a smaller molecular size because they are isolated.

Unlike whole-food nutrients that naturally come with an array of absorption-enhancing cofactors, synthetic nutrients supply the vitamin or mineral and nothing else. This produces a smaller molecule, so more key nutrients can fit in a capsule.

The problem: Unfortunately, some synthetic minerals and vitamins used in women's one daily multivitamins are harder for the body to absorb and utilize.9

Whole Food Multivitamins

Whole-Food multivitamins for women are the opposite of synthetic one-a- day products. They source their nutrients from (ideally non-gmo) fruits, vegetables, herbs, mushrooms, and other natural sources.

Because they are natural, whole-food nutrients include cofactors that enable efficient absorption and utilization by the human body.

The problem: Whole-food nutrients with cofactors have a larger molecular size. They are often presented in big, highly compressed green tablets (horse pills) that can be hard to swallow and difficult to digest.

Multivitamin Hybrids

These supplements build on an essential nutrient base with nutrients for other well-being concerns. For example, there are energy, brain, joint and heart multivitamins.

Typically, hybrid formulas leave a lot to be desired in terms of performance.

Rather than hitting good doses of must-have essential nutrients, they dilute dosages in order to fit many more herbs, antioxidants, or other compounds into the capsule.

The problem: Hybrid multivitamins often fail to hit target dosages across the board.

    Considering the multivitamin is the most important supplement to take, it doesn't make sense to water it down with unrelated nutrients.

    The best approach is to buy a dedicated, high-quality (non-gmo) multivitamin calibrated for females' nutritional needs. Without any synthetic fillers.

    You can always stack on separate dedicated formulas for more powerful and targeted support of energy, cognition, joints and more. 

    Let's now discuss the nutrient form to look for in the best women's multivitamin supplements: Cultured nutrients.

    Best Choice for 2021 - Cultured Minerals and Vitamins

    Also known as fermented nutrients, cultured minerals and essential vitamins are grown in a hydroponic medium in a sterile, tightly controlled laboratory environment.

    Because they are grown and not synthesized, cultured minerals and vitamins naturally include all the absorption-enhancing cofactors that we see in whole food nutrients.

    But unlike whole food-sourced nutrients, cultured minerals and vitamins are eco-friendly and clean – they never see an herbicide, pesticide or GMO.

    Cultured nutrients optimize nutritional status better than vitamin and mineral forms of the past.

    Let's take a closer look at what many are seeking in a multivitamin for women.

    The best multivitamins for women are typically:

    • Encapsulated in a clean, vegan-friendly format without synthetic additives, artificial colors, preservatives, non-gmo, gluten free etc.
    • Complete, with the 27 best minerals and vitamins need for bringing nutritional status up to par
    • Calibrated across to match females' nutritional needs, which are distinct from those of men

    Let's now do a quick rundown of the list of 27 essentials you should look for in the best multivitamins for women, and what each one brings to the table.

    27 Essential Vitamins & Minerals for Women's Health & Overall Wellness

    1. Vitamin A - Promotes optimal immune system function, normal cell growth, and long-range vision support. 
    2. Vitamin C - Boosts collagen for skin, joint and connective tissue well-being; supplies antioxidant activity for eye health, immune function and anti-aging support
    3. Vitamin D3 - Enhances calcium absorption to promote strong bones; also optimizes immune defenses and heart health
    4. Vitamin E - Antioxidant for cardiovascular well-being, optimal immune defenses, skin & eye well-being, and more
    5. Vitamin K - Commonly associated with blood clotting, but also maintains calcium in bones while supporting overall cardiovascular well-being.
    6. Vitamin B1 (thiamin) - Supports nervous system function, cell energy metabolism, cognitive function and robust immune support
    7. Vitamin B2 (riboflavin) - Helps cell energy production, strengthens antioxidant defenses and optimizes nervous system function
    8. Vitamin B3 (niacin) - Supports energy metabolism, heart health, nervous system function and hormonal balance
    9. Vitamin B5 (pantothenic acid) - Promotes red blood cell production, energy metabolism, digestive comfort and more
    10. Vitamin B6 (pyridoxine) - Helps form brain chemicals and optimize brain function, supports nervous system function, circulation and cell energy
    11. Vitamin B7 (biotin) - Supports vibrant and beautiful hair, skin and nails; also assists with cell energy metabolism
    12. Vitamin B9 (folate/folic acid) - Crucial for female reproductive health, also supports cardiovascular function and brain function
    13. Vitamin B12 (cobalamin) - Supports cell energy, brain & vision well-being and overall cardiovascular function
    14. Boron - Essential mineral for strong bones; also helps to maintain optimal brain function
    15. Calcium - Maintains bone mineral density; helps nervous system function, muscle function, and hormonal balance
    16. Chromium - Suggested to balance blood sugar levels and support fat loss in conjunction with diet and exercise
    17. Copper - Supports mitochondria in cells that generate energy; also helps form life-essential enzymes
    18. Iodine - An important nutrient for maintaining optimal thyroid hormone production
    19. Inositol - Promotes supple cell membranes, brain chemical balance and positive mood
    20. Iron - Critical for fitness buffs, this mineral enables red blood cells to transport oxygen
    21. Magnesium - Versatile cofactor for 300+ bio activities; helps muscle relaxation, bone strength, calm nerves
    22. Manganese  - Promotes bone and joint function; also helps with food breakdown and metabolism
    23. Molybdenum - Lesser-known trace mineral required for multiple enzymatic reactions in the body; also helps to support muscle protein synthesis
    24. Potassium - Electrolyte promotes hydration and fluid balance; supports muscle function, cell-to-cell signaling
    25. Selenium - Antioxidant for immune performance, anti-aging, thyroid hormone, heart & brain health
    26. Vanadium- Enzymatic cofactor in multiple life-sustaining functions; supports heart health and skeletal strength
    27. Zinc - Antioxidant mineral for optimal immune system performance, thyroid hormone balance, eye wellness, wound healing and athletic performance

    All of the above nutrients are essential for women who are striving for vibrant overall wellness.

    You can maximize their nutritional benefits by getting them in an advanced new form: NutriGenesis®.

    Specific Benefits of Multivitamins For Women

    The benefit of using multivitamins for women is that they are spoecifically designed to meet the vitamin and mineral requirements of your average woman.

    It may not be obvious, but men and women do have slightly different nutritional needs.

    This is especially true of women at specific stages of their lives: postmenopausal women, pregnant women, middle aged women and young women all have slightly different nutritional needs!

    It's also true that women have slightly different priorities to men when it comes to what they want to get out of a multivitamin. Promoting healthy hair, preventing hair loss, promoting nail health, and supporting healthy bones are often top priorities for many adult women.

    There is also iron to consider.

    Women usually need to supplement with iron, whereas men typically consume too much iron (meaning a men's multivitamin should be without iron). For obvious reasons, postmenopausal women need less iron than younger women, but older women (those aged 50 sand over) are also at high risk of becoming anemic. So iron is a vital ingredient in a top multivitamin for women.

    The best multivitamins for women will typically provide a decent serving of iron, and they will use forms of the mineral that maximize the absorption of iron.

    To summarize, the benefits of using multivitamins for women include:

    • Enhanced immune system function
    • Anemia protection
    • Hormone support for older and postmenopausal women
    • Nutrient support for pregnant women
    • Improved hair, nail and skin health

    Obviously, high quality multivitamins for women will provide all of the health and performance support that all good multivitamins will, but they will provide specific nutritional support for women too.

    What About Omega 3?

    Omega 3 is an absolutely essential nutrient; one that practically every woman needs to be supplementing.

    The average diet today, at least in developed countries, is practically devoid of omega 3 fatty acids. At the same time, the typical woman consumes large quantities of omega 6 and omega 9 fatty acids every single day. This is a real problem; omega 3 fatty acids are naturally anti-inflammatory, while omega 6 and 9 fatty acids are pro-inflammatory.

    omega 3 multivitamin for womenIn simple terms this means that most women are living with chronic inflammation that is almost entirely caused by their diets, and is therefore almost entirely preventable.

    Supplementing with omega 3 fatty acids is a safe, effective and reliable way to rapidly reduce inflammation. The benefits of reducing inflammation across the entire body are extensive. They include improved cardiovascular health, enhanced cognitive function, reduced joint pain, and improved gut health.

    So should women take an omega 3 supplement?

    Yes!

    If your goal is to optimize overall health and performance, then a good multivitamin for women should definitely be combined with a high quality, highly bioavailable, plant-based omega 3 supplement such as Performance Lab Omega 3.

    Do Women Need To Take Folic Acid?

    Folic acid is the single most important prenatal vitamin that all pregnant women should take every single day, both in the run-up to getting pregnant and throughout pregnancy.

    The reason pregnant women need to take folic acid every day is to prevent spina bifida. Spina bifida is a neural tube defect which occurs when a baby's spinal cord does not develop properly in the womb.

    Folic acid womens multivitaminAlthough it is not the only reason, a lack of folic acid is the primary cause of spina bifida. It is not clear exactly how folic acid prevents spina bifida, but it is likely that folic acid is needed for the biochemical processes that aid the development of the spine.

    If you are planning on becoming pregnant, then you must start taking folic acid at least 12 weeks before you try to conceive and at least until the 12th week of pregnancy. In some countries it is recommended to take folic acid for the duration of the pregnancy as it conributes to normal brain development and function as well as spinal cord development.

    Best Vitamin and Mineral Form: NutriGenesis®

    Cultured vitamins and minerals are a hot pick in 2020, and there are many versions on the market to choose from.

    Of all the cultured nutrients, NutriGenesis® nutrients are the best that you can take.

    NutriGenesis® vitamins, minerals and amino acids are made with an advanced patented process. Here's how it is done:

    1. Vitamin and mineral "starters" are embedded in a sugar and protein matrix (like a seed);
    2. Seeds are then transferred to the hydroponic medium and "planted" in a probiotic or yeast culture;
    3. In the culture, the seed nutrients absorb water and nourishment, and begin to divide, grow and thrive;
    4. When they hit proper nutrient density, the vitamins and minerals are collected, washed and spray dried.

    NutriGenesis® nutrients are nature-identical. Your body recognizes NutriGenesis® as whole-food nutrition.

    This makes NutriGenesis® comfortable to digest, easy to absorb and highly bioavailable.

    Some additional NutriGenesis® advantages include: 

    Safe and clean: Unlike whole-food vitamins that may use herbicides and pesticides, NutriGenesis® Nutrients are clean from start to finish.

    Eco-friendly: NutriGenesis® has no negative impact on the environment. No toxins, no factory farming and no strip mining for minerals.

    The best multivitamins for women feature NutriGenesis® to best restore nutritional wellness.

    Top Multivitamin for Women:
    Performance Lab® NutriGenesis®
    Multi for Women

    Performance Lab® NutriGenesis® Multi for Women (vegan certified) is the perfect daily multivitamin. It contains NutriGenesis® vitamins and minerals tailored to fit your distinct nutritional needs.

    NutriGenesis® Multi for Women helps you to build the best foundation for your overall health.

    Multi for Women is Designed for Performance

    • Clean nutrition for whole-body performance*
    • Supports daily vitality and long-range wellness*
    • Gender-specific dosages and hormonal support*
    • Stacks seamlessly with all Performance Lab® formulas (such as Omega 3)

    Multi for Women is Perfect for Daily Use

    • This multivitamin contains 27 minerals and vitamins, including 100%+ Daily Value of 17 nutritional essentials
    • All NutriGenesis® minerals and vitamins have absorption-enhancing whole-food cofactors
    • NutriGenesis® is free of hard-to-absorb synthetic nutrients (gluten-free) and isolated nutrient forms
    • Delivered in 100% plant-based, prebiotic-infused NutriCaps® capsules for digestive health and comfort*
    • Ultraclean Performance Lab® design: No synthetic additives, colors or preservative ingredients, dairy free and allergen free.
    • Probiotic blend in the NutriCaps capsules.
    Note: You cannot buy NutriGenesis® Multi for Women at Walmart, Target, CVS, Walgreens, Amazon or any other sellers. You can only get it here. Click below to get the best deals, including free shipping and Buy-3-get-1-Free deals. 

    Boost Nutritional Status Further with
    Performance Lab® Prebiotic

    If you wish to strengthen your nutritional status further, consider combining NutriGenesis® Multi with Performance Lab® Prebiotic.

    Prebiotic targets and boosts probiotic Bifidobacterium in the gut.

    Bifidobacterium probiotics enhance NutriGenesis® magnesium, zinc, iron and calcium absorption; as well as supporting natural production of vitamin K and B-vitamins in the gut.

    Prebiotic's key is Orafti® Synergy1: Oligofructose-enriched inulin (Inulin-FOS) from chicory root. This ultramodern plant fiber is the most effective prebiotic ingredient on the market today. 

    Take NutriGenesis® Multi + Prebiotic to synergistically optimize your nutritional status.

    Prebiotic is Designed for Performance
    • Helps digestive regularity, gut comfort, efficient nutrient absorption*
    • Nourishes existing gut microbiome instead of adding new probiotics*
    • Promotes healthy immune system performance*
    • Helps fat loss; controls appetite, reduces foods' caloric density*
    Prebiotic is Healthy for Daily Use
    • Orafti® Synergy1: Chicory root (Inulin-FOS)
    • Supports cardiovascular health*
    • Enhances calcium absorption for bone health*
    • 100% plant-based and prebiotic-infused NutriCaps® from fermented tapioca

    Conclusion: What is the best multivitamin for women right now?

    Performance Lab® NutriGenesis® Multi for Women is the best multivitamin for women on the market today. It is perfect for women of any age, including pregnant women, women in their 30s, and women over 50.

    This is the cleanest, purest, and most bioavailable women's multivitamin on sale today; organic and non-GMO, synthetic additive-free, and made with Performance Lab's incredible NutriGenesis process.

    Taking NutriGenesis Multi for Women every day will give you the strongest possible foundation for your health.

    For the best performance-enhancing results, stack Perofrmance Lab NutriGenesis Multi For Women with our world-first plant-based Omega 3. This ultra-pure, clean, sustainable omega 3 supplement is the only carrageenan-free vegan omega 3 supplement inexistence.

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    References

    1. https://www.ncbi.nlm.nih.gov/pubmed/15637215
    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838835/
    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049644/
    4. https://www.ncbi.nlm.nih.gov/books/NBK51837/
    5. https://www.ncbi.nlm.nih.gov/pubmed/31504084
    6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874849/
    7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174857/
    8. https://www.ncbi.nlm.nih.gov/pubmed/12069676
    9. https://www.ncbi.nlm.nih.gov/pubmed/11090291
    10. https://www.ncbi.nlm.nih.gov/pubmed/17298707