Sleep is hard to come by in an unnatural world without an effective, natural sleep aid.

Because let’s face it...

We have long departed from the natural world that our bodies have long been acclimated to.

Unlike our more recently developed “indoor” environments of easy comforts, the natural world is incredibly inconvenient, harsh, cold and temporarily sunlit.

As opposed to perpetually screen-lit.

This partly explains why the most recent health trends seem a bit regressive. A turning back to a more natural state.

For example:

  • Intermittent fasting is a dieting strategy designed to imitate the natural fast-feed diet structures of a natural, food-scarce environment.[1]
  • Cold showering is a hygiene strategy designed to imitate the naturally frequent exposure to the non-heated waters of the wild.[2]
  • Segmented sleeping is a resting strategy designed to imitate the polyphasic sleep environment of a world not attuned to the post-industrial 9-to-5 workday.[3]

While the latter of these health trends (segmented sleeping) remains a controversial health strategy for attaining better sleep, its intention makes sense.

Natural sleep requires a natural sleeping strategy.

The same applies to our sleep supplements.

An effective, natural sleep strategy requires an effective, natural sleep aid.

While the more powerful synthetic sedatives may work as a temporary option for getting better sleep, their high risk of abuse and side effects make them an inferior long-term strategy for acquiring long-term, healthy sleep habits.

Fortunately, like today’s natural-seeking health trends, today’s sleep supplements are reverting to a more natural formula design.

Even better, they’re reverting back to a more natural state while progressing forward with innovative manufacturing techniques and bio-advanced processing strategies.

This allows for more potent, bio-enhanced ingredient forms that targets specific health goals with minimal risk of side effect.

Keep reading to learn more about how today’s most effective natural sleep aid can help you get better sleep and more rest for a more active daily (and natural) lifestyle.

Beginner’s Guide on Natural Sleep Aids

In this guide, we’re covering three of the most effective natural sleep aids on the market. Taken together, these sleep aids elicit life-changing results that extend far beyond simply getting better sleep:

1. Montmorency Tart Cherry (CherryPURE®) – a superior, antioxidant-rich source of natural melatonin for sleep enhancement and joint support.

2. L-Tryptophan (TryptoPure®) – a plant-based amino acid that converts to mood-boosting serotonin and sleep-supportive melatonin.

3. Magnesium (NutriGenesis®) – an essential trace mineral required for 300+ physiological processes, including those associated with relaxing the nervous system and muscle tissue.

Individually, these sleep aids are great. Combined, they comprise the most effective natural sleep aid that money can buy.

In our brave new world of superpowered stimulants and sedatives, it’d seem that going the synthetic “mind altering” route is the best path towards superhuman performance.

Yet, as we’re increasingly learning, the natural way is the best path towards becoming better versions of ourselves.

And with Montmorency tart cherry, L-tryptophan, and magnesium, you don’t have to wait until tomorrow to start becoming a better version of yourself.

You can start tonight simply by getting better, healthier, natural sleep with a better, healthier, natural sleep aid.

What is the Most Effective Natural Sleep Aid?

To get better sleep, you really only need one sleep aid: melatonin, the go-to sleep booster for many. However, the most effective natural sleep aid supplies more than melatonin to ensure that all aspects of overnight recovery are addressed.

With that in mind, here are the ingredients to look for in the most effective natural sleep aid:

Melatonin (Montmorency Tart Cherry)

Montmorency Tart Cherry as a natural sleep aid

Montmorency tart cherries supply natural melatonin for quicker, deeper sleep onset and fruit antioxidants for enhanced joint and muscle recovery.

Superior to the synthetic forms of melatonin typically found in over-the-counter sleep supplements, Montmorency tart cherry extract delivers all-natural melatonin (and more) at a reliable, standardized potency.

Ever felt like it’s difficult to predict the results of your melatonin supplement? Sometimes you sleep with zero issues in the morning, other times you wake up feeling excessively groggy with a headache. This is because synthetic melatonin tends to vary in its potency at unpredictable rates.

One serving might deliver just enough to help you get better sleep. The next serving might go way overboard, causing a mild melatonin overdose.

No doubt, melatonin is one of the most effective and safest sleep boosters for natural sleep enhancement.

But not all melatonin supplements are equal.

In fact, virtually all melatonin-powered sleep aids are inferior to melatonin-rich Montmorency tart cherry, which offers a safer, more predictable sleep enhancing experience. A few of the key sleep boosting benefits associated with Montmorency tart cherry juice include:[4]

  • Reducing fatigue throughout the morning and day.
  • Decreasing incidents of sudden waking throughout the night.
  • Promoting well-rested vitality first thing in the morning.

By regulating the “sleep” portion of the sleep-wake cycle, which governs our circadian rhythm (our body’s internal physiological clock), our brain’s secretion of melatonin promotes not only healthy, consistent sleep but a healthy, consistent lifestyle altogether.

Except there’s a problem. Or, rather, several problems.

There are many internal and external factors that diminish our natural melatonin activity. Factors such as:

  • Our stressful, caffeine work environments – we consume caffeine and other stimulants to power through our stressful workdays, and, yet, caffeine consumption has been linked to a decrease in sleep-supportive melatonin levels.[5]
  • Overexposure to electronic screens in the evening – an absence of solar “blue” light triggers the secretion of melatonin; however, our electronic screens also emit blue light rays, impairing adequate secretion of melatonin in the evening.[6]
  • Age-related cognitive decline – naturally, as we age, our cognitive performance declines, and with this comes a decline in our sleep performance—a decline that may be ameliorated by supplementing melatonin.[7]

Melatonin supplementation may help us gain better control over our sleep-wake cycle to promote a healthier, more consistent circadian rhythm.

Fortunately, despite the various internal and external factors that diminish natural melatonin secretion and activity, natural melatonin works.

And natural melatonin works at a much smaller dosage than what many synthetic OTC supplements supply. As some human research suggests, the optimal melatonin dosage for improving sleep quality is 0.3 mg, not the 3 mg dosage typically supplied.[8] In fact, 0.3 mg seems to work even better than 3 mg dosages without causing any daytime drowsiness the following morning.

Even better, in addition to melatonin, Montmorency tart cherry also supplies a rich mix of flavonoid and anthocyanin antioxidants that indirectly support sleep quality by reducing oxidative stress and soothing achy joints.[9]

This is great news for the achy athletes and exhausted exercisers who especially need the overnight sleep recovery to facilitate their anabolic muscle and strength gains.

Most Effective Melatonin for Sleep: CherryPURE®

  • CherryPURE® is a premium Montmorency tart cherry powder supplied at potent 50:1 concentrated extract.
  • 500 mg CherryPURE® supplies a minimally effective dose of natural melatonin and antioxidants comparable to 25 g of Montmorency tart cherries.
  • Backed by clinical human research, CherryPURE® is the only Montmorency tart cherry brand clinically demonstrated to improve sleep quality.

For athletes, exercisers, and bodybuilders, CherryPURE®’s potent combination of melatonin and antioxidants is great for overnight muscle repair and recovery.

No one needs convincing that melatonin works for getting better sleep. Many of us have tried melatonin and can confidently state that, yes, melatonin works.

However, often times melatonin works too well, which is why many of the same people who have tried an OTC melatonin sleep aid still feel like they’re searching for the best melatonin out there. Well, look no further: CherryPURE® is the most, effective natural sleep aid supplying a minimally effective dose of melatonin.

And the data is on CherryPURE®’s side. As one clinical study observed, 480 mg of CherryPURE® administered before and after intense training found that Montmorency tart cherry supplementation appears to be “an effective dietary supplement to attenuate muscle soreness, strength decrement during recovery, and markers of muscle catabolism in resistance trained individuals.”[10]

L-Tryptophan

l-trytophan as the most effective natural sleep aid

The best sleep boosting amino acid for disrupting the downward spiraling stress-insomnia cycle that has so many people anxiously tossing and turning at night.

Stress is a sleep killer.

Few things disrupt sleep quite like stress, which is why L-tryptophan, one of the best amino acids for combating stress, is such an effective sleep booster.

The relationship between stress and sleep is a two-way street: stress contributes to sleep deprivation by preventing the brain and body from reaching full, deep sleep, whereas sleep deprivation contributes to greater stress levels throughout the day.

The stress-insomnia cycle can be incredibly taxing on cognitive performance, hormonal and metabolic health, and virtually every other physiological pathway, if left unaddressed for too long.

By serving as a building block for mood- and sleep-related neurotransmitters, L-tryptophan may help disrupt the stress-insomnia cycle for better sleep and morning mood.

L-tryptophan supports mood and, therefore, sleep by promoting the synthesis of:

  • Serotonin, a neurotransmitter associated with emotional stability and impulse control that may also boost slow-wave sleep and rapid eye movement (REM) sleep.[11]
  • Melatonin in the gut during the daytime when the normal synthesis of melatonin in the pineal gland is impaired.[12]
  • 5-HTP (or 5-hydroxytryptophan), the metabolic intermediate between L-tryptophan and serotonin believed to promote mood, relaxation, and appetite control.[13]

The combination of increased serotonin and melatonin activity is a double whammy, contributing both to better sleep and brighter mood.

In a way, L-tryptophan qualifies as a cognitive enhancer, although not an immediate cognitive enhancer. This isn’t a nootropic you’d want to take for enhanced cognition today but rather tomorrow. As such, L-tryptophan works particularly well with Montmorency tart cherry by complementing melatonin’s sleep-time benefits with a boost on next-morning performance.

In addition to disrupting the stress-insomnia cycle, L-tryptophan also has the potential to inhibit stress’ negative effects on many other aspects of cognitive performance.

And the best part: because L-tryptophan is a natural dietary supplement, you can safely supplement this amino on a daily, long-term basis without fear of any side effects or of developing any unhealthy habits.

Most Effective L-Tryptophan for Sleep

  • TryptoPure® is a premium, plant-based L-tryptophan made by Ajinomoto®, a global innovator in amino acid supplements.
  • Ajinomoto® creates L-tryptophan using Ferment-A-Pure™, a patented fermentation process that sources amino acids from non-GMO, gluten-free vegetables.
  • TryptoPure® is a 99% pure, safe, and bioavailable form of L-tryptophan.

Stack TryptoPure® with CherryPURE® for a direct and an indirect boost on natural, sleep-supportive melatonin activity.

With CherryPURE® providing an outside source of melatonin, TryptoPure®’s promotion of the natural production of melatonin in the body should lessen any concerns about taking a foreign source of melatonin.

Especially considering that both CherryPURE® and TryptoPure® supply only natural bio-active compounds at highly potent and pure concentrations.

Magnesium

Magnesium as the most effective natural sleep aid

An essential mineral strongly believed to boost sleep quality by relaxing the central nervous system (CNS) and the neuromuscular junction, thereby reducing sleep-disruptive muscle twitches and spasms.

Involved in over 300 metabolic pathways, Magnesium is an essential mineral required for the synthesis of numerous neurochemicals and the proper functioning of muscle tissue.

And, yet, despite the life-essential importance of magnesium, magnesium deficiency is a widespread problem, especially among athletes and the elderly.[14, 15]

Similar to suboptimal sleep, suboptimal magnesium levels are so prevalent and associated with so many health disorders that magnesium deficiency is viewed by some as a legitimate public health crisis.

Given the relationship between magnesium and sleep quality, there’s likely a significant amount of overlap here.

By directly counteracting overexcited neural activity, magnesium is an important mineral for both sleep- and non-sleep-related cognitive performance.

While the negative health consequences of magnesium deficiency are many, the body’s inability to relax in the absence of magnesium is particularly harmful to sleep quality—and life quality in general:[16]

  • One public health study found that in areas of the Slovak Republic where access to magnesium-rich drinking water is high, “the health of the Slovak population is the most favorable and the life expectancy is the highest.”

The importance of magnesium to sleep quality and general health can’t be overstated.

By inhibiting excitatory activity in the central nervous system, magnesium not only helps promote sleep-supportive relaxation but also lowers blood pressure, improving long-term cardio health as well.

However, with regards to sleep specifically, researchers have found magnesium helps improve:[17]

  • Sleep duration;
  • Sleep onset;
  • Sleep efficiency;
  • Staying asleep until wake-up time.

For both mineral-sweating athletes and magnesium-deficient elderly, and really everyone else at risk of magnesium deficiency, supplementing magnesium may go a long way in boosting sleep quality and overall life quality.

Most Effective Magnesium for Sleep

  • NutriGenesis® Magnesium is cultured in probiotics and a clean, eco-friendly, nature-identical form of magnesium that’s easier to absorb than synthetic forms.
  • Magnesium Taurate is bound to taurine, an amino acid that has sedative properties and may support faster sleep onset.
  • Magnesium Bisglycinate is a chelated magnesium form bound to glycine, an amino acid that may help settle overexcited neuronal activity.

Though there are plenty of inferior magnesium forms, there are only a few types of magnesium that are bioavailable and effective for promoting sleep.

By promoting GABA, a neurotransmitter associated with relaxation, this triple Mg combo is a great addition to the melatonin and serotonin support provided by CherryPURE® and TryptoPure®.

Altogether, Montmorency tart cherries, L-tryptophan, and magnesium combine to form the most effective natural sleep aid: Performance Lab® Sleep.

Best Natural Sleep Supplement: Performance Lab® Sleep

A bottle of Performance Lab Sleep

Performance Lab® Sleep combines all of the best sleep aid ingredients in an all-natural, one-size-fits-all formula.

  • CherryPURE® Montmorency Tart Cherry, 500 mg
  • TryptoPure® L-Tryptophan, 250 mg
  • Magnesium+ Complex: NutriGenesis® Magnesium, Magnesium Taurate, and Magnesium Bisglycinate, 100 mg

By combining these three ingredients at minimally effective dosages, Performance Lab® Sleep naturally promotes deep, tranquil, restorative sleep without overstaying its welcome throughout the following morning.

- Get the Best Deal for Performance Lab Sleep Now -

All in all, the combined synergistic benefits of these three, natural, yet advanced sleep aids include:

  1. Quicker sleep onset and longer, uninterrupted sleep duration.
  2. Deeper sleep for enhanced overnight repair and recovery.
  3. Reduced muscle twitches, spasms, and spontaneous movements.
  4. Improved blood pressure and all-around cardio health.
  5. Enhanced emotional stability, mood, and motivation.
  6. Healthy, consistent circadian rhythm for better metabolic performance.
  7. All-around improved cognitive performance and daytime productivity.

And more. The benefits of better sleep are far-reaching and long-lasting, improving virtually all aspects of health and life quality.

Performance Lab® Sleep is specially designed for safe, long-term use for users of all dietary lifestyles.

In addition to supplying only all-natural, non-GMO, plant-based ingredients, Performance Lab® Sleep also encapsulates its formula in clean, green NutriCaps®, a vegan-friendly capsule constructed out of fermented tapioca, or pullulan.

This makes Performance Lab® Sleep not only the most effective natural sleep aid but also the cleanest and safest sleep supplement—one that’s devoid of all synthetic side effects.

By taking Performance Lab® Sleep every night, you can help get your circadian back in a rhythm, and, with that, everything else out-of-balance in your life will also fall into a healthier, more consistent daily structure.

Conclusion

Performance Lab® Sleep is the Most Effective Natural Sleep Aid

For better, more natural sleep, you need a better, more natural sleep aid. And Performance Lab® Sleep most certainly fits the bill.

In our unnatural, mass-mediated, screen-lit age, consistently healthy sleep is harder and harder to come by. While the exceptional pressures of modern life have made exceptionally powerful sedatives and stimulants seem like reasonable, appealing options, what these synthetic pills accomplish in the long run is only added stress and health issues.

As Performance Lab® Sleep’s safe, plant-based, eco-friendly formula demonstrates, the natural way remains the best way to get better sleep.

Consider Performance Lab® Sleep as the ultramodern sleep aid, one that enhances the purity and potency of all-natural, time-tested ingredients with innovative, multi-pathway processes.

No synthetic ingredients and additives.

Performance Lab® Sleep uses only clean, natural extracts and compounds of the highest quality. Safe for daily long-term use.

Additionally, thanks to Performance Lab® Sleep’s minimally effective dosage design, this is a non-habit-forming sleep aid you can take every night without fear of any long-term side effects or accumulative cognitive side effects.

Instead, what you can expect with Performance Lab® Sleep is the best night of sleep of your life—that is until the next night that you take this effective, natural sleep aid. And you’ll find that the advantages of a good night’s rest last well beyond the night.

To get the best deal on Performance Lab® Sleep, click here.

For Even Better Results, Stack Performance Lab® Sleep with…

Performance Lab® Mind

A bottle of Performance Lab Mind

Nootropic brain booster for daily mental recovery and long-term brain health support.

As a daytime complement to Performance Lab® Sleep, Performance Lab® Mind is a daily nootropic stack that boosts both acute and long-term cognitive performance. Focus, speed, energy, mood, memory, motivation—the cognitive benefits of this stack are widespread and far-reaching and, most importantly, long-lasting, thanks to this formula’s safe, effective design.

Take it on exam day, gameday, or every day to upgrade your cognitive performance and sustain a healthy, competitive mindset.

Supplement Facts: Cognizin® Citicoline, Sharp-PS® Green Phosphatidylserine, Ajipure® L-Tyrosine, Maritime Pine Bark Extract (95% proanthocyanidins)

To get the best deal on Performance Lab® Mind, click here.

Performance Lab® Stim

A bottle of Performance Lab Stim

The ultimate caffeine 2.0 pill supplying natural stim energy with nootropic aminos and vitamins.

One of the major detriments to sleep quality is the ever-increasing prevalence of caffeine, the world’s favorite stimulant.

For this reason, many nootropic supplements are avoiding caffeine and other stimulants to take a more natural approach to boosting brain energy.

Yet, with the right ingredients, a little bit of caffeine can go a long way in promote cognitive performance, as demonstrated by Performance Lab® Stim.

Stacking naturally sourced caffeine with relaxing L-theanine, an anxiolytic amino acid sourced from green tea, and L-tyrosine, a catecholaminergic amino that replenishes the brain-draining effects of caffeine, Performance Lab® Stim helps boost brainpower without the usual post-energy crash or late-night insomnia.

Supplement Facts: NutriGenesis® Caffeine Balance B-Complex – Riboflavin+ (Vitamin B2), Vitamin B6+, Folate+ (Vitamin B9), Vitamin B12+; Natural Caffeine (from Coffea robusta seeds), Suntheanine® L-Theanine, Ajipure® L-Tyrosine

To get the best deal on Performance Lab® Stim, click here.

Performance Lab® Whole-Food Multi

2 bottles of Performance Lab Whole-Food Multi

Foundational micronutrient support for healthy mind-body longevity and performance.

As modern food processing increases the quantity of foods, the quality of our foods seems to be dropping. The term “nutrient density” has been popping up to address the concerns of our empty caloric meals, which contribute to a state of being simultaneously well-fed and malnourished. By supplying nature-identical, probiotic-cultured vitamins and minerals, Performance Lab® Whole-Food Multi helps fill the nutritional void left in our highly processed diets.

One underappreciated factor of good sleep is having a healthy micronutrient status, meaning having optimal levels of essential vitamins and minerals that can only be obtained through the diet. Paired with Sleep, Whole-Food Multi sets the nutritional foundation required for both optimal sleep and elevated daytime performance.

Supplement Facts: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1 + K2, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Strontium, Inositol, Vanadium, Boron

To get the best deal on Performance Lab® Whole-Food Multi, click here.

References

  1. Ganesan K et al. Intermittent Fasting: The Choice for a Healthier Lifestyle. Cureus. 2018 Jul; 10(7): e2947.
  2. Eglin CM, Tipton MJ. Repeated cold showers as a method of habituating humans to the initial responses to cold water immersion. Eur J Appl Physiol. 2005 Mar; 93(5-6): 624-9.
  3. Zulley J, Carr D. Forced splitting of human sleep in free-running rhythms. J Sleep Res. 1992 Jun; 1(2): 108-111.
  4. Howatson G et al. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec; 51(8): 909-16.
  5. Shilo L et al. The effects of coffee consumption on sleep and melatonin secretion. Sleep Med. 2002 May; 3(3): 271-3.
  6. Tosini G et al. Effects of blue light on the circadian system and eye physiology. Mol Vis. 2016; 22: 61-72.
  7. Karasek M. Melatonin, human aging, and age-related diseases. Exp Gerontol. 2004 Nov-Dec; 39(11-12): 1723-9.
  8. Zhdanova IV et al. Melatonin treatment for age-related insomnia. J Clin Endocrinol Metab. 2001 Oct; 86(10): 4727-30.
  9. Shukitt-Hale B et al. Tart Cherry Extracts Reduce Inflammatory and Oxidative Stress Signaling in Microglial Cells. Antioxidants (Basel). 2016 Dec; 5(4): 33.
  10. Levers K et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015; 12: 41.
  11. George CF et al. The effect of L-tryptophan on daytime sleep latency in normals: correlation with blood levels. Sleep. 1989 Aug; 12(4): 345-53.
  12. Zagajewski J et al. Conversion L-tryptophan to melatonin in the gastrointestinal tract: the new high performance liquid chromatography method enabling simultaneous determination of six metabolites of L-tryptophan by native fluorescence and UV-VIS detection. J Physiol Pharmacol. 2012 Dec; 63(6): 613-21.
  13. Jenkins TA et al. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 2016 Jan; 8(1): 56.
  14. Abbasi B et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec; 17(12): 1161-1169.
  15. DiNicolantonio JJ et al. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.
  16. Rapant S et al. Impact of Calcium and Magnesium in Groundwater and Drinking Water on the Health of Inhabitants of the Slovak Republic. Int J Environ Res Public Health. 2017 Mar; 14(3): 278.
  17. Hornyak M et al. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep. 1998 Aug 1; 21(5): 501-5.