Fiber powders or laxatives are often the first supplements we turn to when we’re suffering from constipation. However, it turns out magnesium may be a better alternative to many popular constipation remedies!
Though, the type of magnesium is key to getting the best results. Inferior forms of magnesium can result in the opposite effects, such as urgent trips to the bathroom, which interrupt your daily routine.
This article explores the use of magnesium glycinate as a natural remedy for relieving constipation! In other words: does magnesium glycinate make you poop?
Read on to find out!
What is Constipation?
Constipation is defined as the infrequent or incomplete evacuation of stool. When suffering with constipation, you may feel slow, bloated, lethargic, and overall bunged up.
With every bowel movement you try to accomplish, you’re often left with inadequate results and nothing to show for your efforts. This can be discomforting and can have an impact on other health markers if left unaddressed after a while!
There are many reasons you may suffer from constipation, such as:
- Inadequate intake of fruits and vegetables
- Low fluid intake
- Medication side effects
- Sedentary lifestyle
- Suppressing the urge to go to the toilet
- And in some cases, low magnesium intake!
How Can Magnesium Glycinate Help Constipation?
Magnesium is an essential mineral critical for muscle and nerve function. Magnesium essentially helps us to relax! So, it goes without saying that this may also help us relax our bowels, encouraging movement and re-establishing your regularity.
Some forms of magnesium, such as sulfate and carbonate, are poorly absorbed, which can lead to digestive issues such as diarrhoea. Though, a more absorbable form, like glycinate, can actually be a more effective form in relieving constipation.
Magnesium glycinate is attached to a small amino acid, glycine. This results in more magnesium being absorbed into the bloodstream, thus benefitting the neuromuscular system and regulating bowel function.
Are There Any Side Effects?
As mentioned, some compounds of magnesium, such as sulfate or carbonate, are poorly absorbed and can cause discomfort when taken in high doses.
However, any type of magnesium can cause digestive issues when taken in high doses or not following guidelines.
To avoid any potential side effects, it’s important to stick to the best magnesium form, glycinate, and to take it in divided doses as opposed to all at once. This would help obtain the benefits from a more natural encouragement of bowel movement instead of “water pulling”.
A powder may also be a superior form as this allows for more rapid absorption and flexible dosing, thus better avoidance of any side effects.
Constipation is an uncomfortable and irritating ailment that effects almost all of us during our lifetime.
While there are many remedies which can help constipation, they often have unnatural and unhealthy effects, such as laxative effects and water pulling.
An alternative remedy that is often overlooked is magnesium glycinate - a natural mineral found in the diet which can help us relax and regulate our bowel movements.
Magnesium glycinate can help support bowel regularity from the inside out by nourishing our digestive system and promoting healthy bowel function!