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Vitamins for Muscle Growth and Repair

When it comes to building muscle, you likely only focus on the following variables: Training Supplements Macronutrients However, there is...

Taking Zinc at Night: A Good Idea?

Zinc is one of the most important minerals we require to function normally and healthily. This impressive trace mineral cannot...

Does Zinc Help with Sleep?

Tired of tossing and turning throughout the night? Sleep aids such as counting sheep or meditation no longer effective? We’ve...

What Is the Best Type of Selenium to Take?

A good balance of all vitamins and minerals is required by our body to maintain good health and wellbeing. Selenium...

Selenium For Acne: Does It Work?

Acne is one of the most common skin conditions that affects most people at some point in their lives. The...

How Long Does It Take for Magnesium Supplements to Work?

Magnesium is one of the seven essential minerals that we need to function optimally, alongside calcium, phosphorus, sodium, potassium, chloride,...

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