Say Hello to Better Health with the Best Multivitamin for 2024

The Best Multivitamins build a strong nutritional foundation for peak human performance.

Any registered dietitian will tell you that the multivitamin is the single most important dietary supplement you can take. Essential vitamins and minerals are required for growth, health and life vitality.

But the market is overloaded with low-quality multivitamins that are hard to absorb, loaded with synthetics, poorly calibrated and simply don't work.

This guide discusses micronutrients for human performance, the most effective forms to take, and the top-rated multivitamin supplement on the market today.

Why a multivitamin?

Beyond supporting overall health in general, micronutrients can:

• Maintain overall cardiovascular health and wellness
• Optimize food metabolism and cell energy production
• Supply antioxidant activity that helps fight cell aging
• Support brain health, cognitive function and mental clarity
• Strengthen bones, joints and connective tissues
• Encourage robust immune system performance
• Maintain overall nervous system health
• Promote healthy and resilient hair, skin and nails

Here's the challenge:

Essential minerals and vitamins can only work if you get sufficient intake of each one, from a variety of whole foods.

And in our modern world, despite what a registered dietitian may say, relying on diet alone may fail to deliver the nutrition you need for peak performance.

Even those who strive to follow a health, balanced diet can fall short on nutritional essentials, due to modern factors including:

Mass agriculture – Modern farming practices may result in fruits and vegetables with less-than-optimal nutritional content.

One review of over five decades of agricultural data found that the nutritional content of commercially-grown produce has declined significantly over the years.¹

Some specific fruit and vegetable nutritional shortfalls from the report's 1950 to 1999 analysis include: 

• Cauliflower: 58.9% less iron 
• Broccoli: 60% less calcium
• Spinach: 58.7% less vitamin C
• Green Peppers: 57% less riboflavin (B2)
• Honeydew Melon: 84.1% less iron

The research review authors attributed these foods nutritional decline to modern agriculture factors including: 

• Soil depletion. Farming over time can deplete soil of nutrients
• Fruit & vegetable varieties. Large and visually appealing varieties sell more but may have less nutrition
• Hybrids. Produce made for fast-to-harvest growth has less nutrition 
• Dilution Effect. Too many plants in one area reduces their nutrition
• Pesticides & herbicides. Reduce nutrition and raise risks

It's not just fruits and vegetables that appear to be less nutritious. 

Some modern meat and dairy practices not only reduce beneficial nutrient content, but may even skew their nutrient ratios to unhealthy ranges.²

Your nutritional status may also be negatively impacted by: 

• Bad diet - Eating unhealthy foods worsens all of the above concerns
• Some cooking methods - May reduce the nutritional content of foods³
• Aging - Nutrient absorption declines while nutrient needs rise⁴
• Stress - Can have a negative impact on overall nutritional status⁵
• Drug-induced depletion - Some prescriptions diminish key essentials⁶

In one large research review, the authors reported that most people fail to hit ideal intake of crucial micronutrients from diet alone:⁷

• 34% fail to get enough Vitamin A
• 25% fail to get enough Vitamin C
• 70% fail to get enough Vitamin D3
• 60% fail to get enough Vitamin E
• 38% fail to get enough Calcium
• 45% fail to get enough Magnesium

Not getting enough key nutrients may be more significant to your health than you think.

Even mild shortfalls of key nutrients may raise risk for health concerns: 

“Suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for [health problems] and common in the general population.” – Journal of the American Medical Association⁸

That's where a multivitamin supplement comes in.

Multivitamin and mineral supplements help you to meet your daily requirements of key nutrients regardless of your diet or nutritional status, helping you to fill any nutritional gaps.

Since minerals and vitamins are so crucial for overall health, a complete multivitamin must be the first step of any nutritional supplement program, as any registered dietitian would agree.

But what is the best kind of multivitamin to take?

How to Choose the Best Multivitamin

When looking for the best multivitamins, you will find that there are dozens of different products to choose from. It can be confusing.

Multivitamins come in many different variations, including:

One-Daily Multivitamins

Very popular, generally affordable and convenient. Sometimes found in the form of gummy vitamins for children or those who struggle with swallowing pills. However, One-Daily multivitamins do have drawbacks.

In order to pack lots of nutrition into a single capsule or pill, once-daily supplements use synthetic nutrients that have a smaller molecular profile.

Synthetic nutrients are typically harder to absorb than their natural counterparts.⁹

Whole Food Multivitamins

This kind of whole food multivitamin contains natural nutrients, enzymes and trace elements from fruits, vegetables, herbs and mushrooms.

Natural nutrient forms are easy to absorb, but also have drawbacks: They are often presented as large hard-to-swallow pills, and may not be non GMO and have trace residues of pesticides and herbicides used in mass agriculture.

Hybrid Multivitamins

Hybrid products include essential vitamins and minerals plus additional nutrients intended for other targeted health categories.

For example, there are brain, energy, heart multivitamins, some containing omega 3s, and many others.

Hybrid multivitamins are the worst. Cramming too many ingredients into one capsule drives down the dosage of each one. 

Multivitamins that try to do too much of everything ultimately fail at the one thing they must do: Restore nutritional status.

Considering the importance of your nutritional foundation, it's key to get it right. A dedicated, high-quality multivitamin is the best approach to getting all of your essential nutrients.

Even better, start with a good daily multivitamin and then stack-on a dedicated high-quality supplements for the brain, energy, joints and more.

We cover some smart multivitamin add-ons at the end of this guide.

• Cultured micronutrients
• Delivered in a clean capsule
• Dosed appropriately for adults
• Calibrated for men's and women's distinct nutritional needs
• Non GMO
• Gluten Free
• No artificial colors or artificial flavors
• Certified organic

Let's run down the list of 27 crucial nutrients and minerals and touch upon some of their most important areas of support.

27 Multivitamin Essentials for Healthy Human Performance

1. Vitamin A - Required for healthy cell growth; supports vision performance and immune function. 
2. Vitamin C - Supports collagen for muscles, bones, and blood vessels; helps immune function, antioxidant status and eye health
3. Vitamin D - Helps calcium absorption for bone health and skeletal strength. Promotes skin and heart health; bolsters immune system
4. Vitamin E - Fat-soluble antioxidant vitamin for cardiovascular, eye, skin, and immune system health
5. Vitamin K - Required for blood clotting. Linked with cardiovascular performance, blood sugar balance, bone metabolism 
6. Vitamin B1 (thiamin) - Supports brain health and nervous system function, energy metabolism, immune function
7. Vitamin B2 (riboflavin) - Helps convert food into cell energy, promotes nervous system function, antioxidant status, vision
8. Vitamin B3 (niacin) - Supports energy metabolism, hormonal health, circulation, nervous system, blood sugar balance
9. Vitamin B5 (pantothenic acid) - Supports red blood cell production, digestive function, glucose conversion for cell energy
10. Vitamin B6 (pyridoxine) - Helps brain chemicals, cognition, energy, nervous system, heart health/circulatory function
11. Vitamin B7 (biotin) - Promotes healthy hair, skin and nails; supports amino acid metabolism and cell energy production
12. Vitamin B9 (folic acid) - Helps convert food into energy; supports brain health, mood, reproductive health, heart health
13. Vitamin B12 (cobalamin) - Sparks cell energy, supports brain chemicals and cognition, circulation, vision and skin health
14. Boron - Promotes bone health and skeletal strength, healthy testosterone production, cognitive function, muscle function
15. Calcium - Most prevalent mineral in the body supports bone health, nervous system function, muscle contraction, hormone balance
16. Chromium - Regulates insulin and helps maintain blood sugar balance; may assist with healthy weight management
17. Copper - Helps cells' mitochondria power plants produce ATP for life energy; helps form enzymes in the body
18. Iodine - Essential nutrient required for the production of hormones by the thyroid gland
19. Inositol - Helps form cell membranes, regulate brain chemicals and promote mood balance
20. Iron - Enables red blood cells to transport oxygen; key for cell energy and peak athletic performance 
21. Magnesium - Cofactor for 300+ biological reactions; helps bones, nerves, muscles, heart rhythm and energy
22. Manganese - Supports bone strength and joint health; helps metabolize carbs, amino acids and cholesterol
23. Molybdenum - Trace mineral plays a role in protein metabolism and enzyme function
24. Potassium - Electrolyte that supports cell-to-cell signaling, fluid balance and muscle function
25. Selenium - Antioxidant for robust immune function; supports thyroid hormone, heart health, brain health
26. Vanadium - Trace mineral cofactor for multiple enzymatic reactions in the body; helps bone and cardiovascular health
27. Zinc - Optimizes immune system performance, eye health, athletic performance, thyroid function, wound healing

The above vitamins and minerals give you the most crucial essentials you need to achieve robust health and peak human performance.

Best Vitamin and Mineral Form: NutriGenesis®

NutriGenesis® is the best cultured nutrient form on the market today.

The patented NutriGenesis® process grows vitamins, minerals and amino acids in a clean lab setting on natural growth mediums that mirrors whole-food nutrient production:

1. Vitamins, minerals and aminos are bioengineered into "seeds". Nutrient salts are infused in a protein+sugar matrix ("seed");
2. Nutrient seeds are "planted": Introduced into growth culture (probiotics or Brewer's yeast) that acts as plant tissue scaffolding;
3. Nutrients are "grown". Within the scaffolding, seeds absorb nourishment and water. Cells divide and thrive; vitamins, minerals and aminos grow;
4. Harvest. When cultures hit target vitamin and mineral concentrations, they are collected, washed, purified, spray-dried and made into supplements

Because they are grown and not synthesized, NutriGenesis® nutrients' molecular structures match what is found in foods.

As a result, the body recognizes NutriGenesis® as whole-food nutrition: Highly absorbable, bioavailable and easy to utilize. 

NutriGenesis® has additional advantages over other vitamin and mineral forms: 

Safe and clean: Unlike whole-food nutrients, NutriGenesis® nutrients require no pesticides or herbicides to produce. NutriGenesis® is free of toxins, microbes and contaminants by design, and is gluten-free.

Better for the planet: NutriGenesis® has virtually zero carbon footprint and little environmental impact, especially when compared to factory farming for phytonutrients and strip mining for minerals.The best multivitamins use NutriGenesis® because they are the cleanest, most efficient and effective nutrients for restoring peak biological function.

Conclusion

Performance Lab® NutriGenesis® Multi is the best product on the market today for restoring nutritional wellness and building a strong foundation for peak human performance.

You cannot buy Performance Lab® NutriGenesis® Multi at Walmart, Target, CVS, Walgreens, Amazon or any other drugstore retailers or other sellers. You can only get it right here. 

Order Performance Lab® NutriGenesis® Multi today. Get multiple bottles to qualify for free shipping. And stack on additional Performance Lab® formulas from CORE and SPORT lines to unleash your full performance potential.