Many of us know a lot about tiredness and fatigue, having likely experienced bouts of exhaustion at some points in our lifetime so far.
Students, parents, and working professionals probably suffer the worst with feelings of stress, anxiety, tiredness, and fatigue.
And while most of the popular advice is linked to making lifestyle changes, there may be additional ways to help combat tiredness.
Chronic tiredness and fatigue can not only make you feel terrible in the moment, but it can also have a prominent negative impact on your body.
When we’re tired, we find it harder to build muscle, lose fat, focus on tasks, and be physically active.
So, if your hectic lifestyle is causing you to feel overwhelmed and tired, there’s plenty of supplements that could potentially help!
The Key Supplements for Tiredness
As mentioned, while there are plenty of ways in which you can make dietary and lifestyle changes to help combat tiredness, it may be worth considering a supplement to bridge any possible nutrient gaps that may be causing these symptoms.
Here are 6 of the best supplements for tiredness, or at least the top nutrients you may be lacking!
1) Tryptophan
Tryptophan is one of the 9 essential amino acids, meaning our body does not produce it naturally, so we must obtain it externally from the diet or supplementation.
Tryptophan is a pre-curser of melatonin and serotonin, also known as the “happy hormone”, all of which helps us recover from a hectic lifestyle.
Melatonin is the hormone that is responsible for regulating our sleep-wake cycle, which is likely the first thing you’d address when suffering from constant tiredness.
So, supplementing either tryptophan or melatonin is a great way to support mood and better quality sleep.
2) Zinc
Zinc is thought to be an effective sleep aid when taken before bedtime. It has been shown to help experience fewer wake-ups throughout the night and also has a calming, anti-depressive effect.
3) Magnesium
As the perfect partner to zinc, magnesium is also a very effective sleep aid. As it acts as a natural muscle relaxer, magnesium can help us ease into a more restful slumber, thus helping to combat tiredness and fatigue.
4) B-vitamins
B-vitamins are vital for the proper functioning of our body. They also help the body withstand periods of stress and fatigue, supporting wellbeing, mood, and the production of key neurotransmitters.
5) Iron Syrup
An iron supplement is often recommended as a solution for combatting tiredness and fatigue, particularly for women. Many lifestyle factors can lead to iron deficiency, so it’s important to check up on your iron levels if you think you may have insufficient levels!
Syrup or liquid is the most popular, absorbable form of iron which can help reduce tiredness and make you feel less fatigued.
6) Natural energy boosters
While it may be a quick fix to take an energy booster to combat tiredness, this may be a good option for acute bouts of tiredness and fatigue.
A small dose of caffeine alongside L-theanine and L-tyrosine will ensure you get all the benefits of the caffeine without the jittery side effects. The amino acids will help you feel more alert and focused, helping to eliminate brain fog and focus on the task at hand.
The Best Supplements for Combatting Tiredness
The best supplement for combatting your tiredness would largely depend on the root cause. If you are suffering from chronic tiredness and fatigue, it’s a good idea to consult your doctor to rule out any nutrient deficiencies or underlying health issues.
However, manageable bouts of tiredness are normal and can be eased with the help of some supplements.
Our top picks are:
Performance Lab Sleep - containing melatonin and magnesium for a more restful slumber.
Performance Lab Stim - containing caffeine, B-vitamins, and amino acids to help you feel more energized and focused without the jittery side effects.
Performance Lab Energy - a caffeine-free energy booster containing CoEnzyme Q10, magnesium, black pepper extract, among many more ingredients shown to boost mental vitality and optimize exercise intensity!
