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Are Creatine and Caffeine Dangerous Together?

Creatine or caffeine—or both? Both increase energy, both enhance exercise performance; yet, both do so in vastly different ways, begging...

Creatine Before or After Workout: When Should You Take It?

Seems like every workout supplement these days has creatine, and there can only one reasonable explanation for this: creatine works....

Creatine Timing: When Is the Best Time to Take It?

One of the most popular workout supplements, second only to perhaps protein powder, creatine is also one of the simplest...

Taking Pre-Workout Before Work: A Good Idea?

Breakfast for dinner, dinner for lunch—there’s a special thrill that comes with doing common everyday things unconventionally, or out of...

Allergic Reactions to Pre-Workouts: Common Causes and How to Avoid Them

You know that feeling when you take a supplement—be it a pill, powder, cream, or what have you—and a few...

Taking Pre-Workout on an Empty Stomach: Good or Bad?

Nothing beats getting up early in the morning and, before anything else, hitting the gym to get your daily workout...

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